Gastronomy Appraisal Group
Sorghum rice is divided into red sorghum and white sorghum, red sorghum can be used for brewing and eating, and white sorghum can be edible.
As a traditional coarse grain, sorghum rice not only has rich nutritional value, but also has many effects on the human body, but there are also some contraindications.
1. Nutritional value.
Sorghum rice contains a large amount of dietary fiber, carbohydrates, proteins, fats, B vitamins, calcium, phosphorus, iron and other trace elements.
The high content of dietary fiber helps to promote gastrointestinal peristalsis and prevent constipation and intestinal diseases.
Carbohydrates are one of the main components of sorghum rice, which can provide energy for the body to meet basic needs.
The amount of protein and fat is relatively small, but it is still able to provide some nutrients.
Sorghum rice also contains more niacinic acid, which can promote the absorption and utilization of vitamins by the human body and help prevent nutritional deficiencies such as leprosy and dermatosis.
Second, the efficacy.
Sorghum rice has a variety of functional effects and is beneficial to human health.
1. Sorghum rice is sweet, warm and astringent, enters the spleen and stomach meridians, and has the effects of harmonizing the stomach, dissipating accumulation, warmth, astringency of the stomach and stomach, and stopping cholera.
2. Sorghum rice is rich in carbohydrates, proteins, vitamins, dietary fiber and other nutrients, which have the effect of promoting digestion and supplementing nutrition.
3. Sorghum rice has the effect of drying and damp sores when used externally, and can treat cane sores and thrush. It should be noted that sorghum rice should be eaten in moderation according to personal preference.
3. Contraindications. Although sorghum rice has many nutritional values and efficacy, there are also some contraindications.
1. Sorghum rice contains high tannins, which may cause gastrointestinal discomfort and constipation.
Therefore, people with a weak gastrointestinal tract should consume sorghum rice in moderation to avoid gastrointestinal problems caused by excessive consumption.
2. People who are allergic to sorghum rice should avoid eating sorghum rice to avoid allergic reactions.
3. Sorghum rice has more carbohydrates, and diabetics should control the amount of food they consume so as not to affect blood sugar stability.
When consuming sorghum rice, attention should be paid to a reasonable combination to avoid improper combination with other foods that may cause physical discomfort.
Moderate consumption of sorghum rice is beneficial to the body, which can promote gastrointestinal peristalsis, prevent constipation and intestinal diseases, lower cholesterol and prevent cardiovascular diseases, etc. However, you should pay attention to your personal physique and health status when eating, and avoid adverse reactions caused by excessive consumption or improper mixing.
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