Nutritional value of lamb and cooking

Mondo Health Updated on 2024-01-19

Mutton, as an ingredient with a long history and rich cultural connotation, has a unique cooking method and flavor in various parts of China. Mutton is loved by people for its delicious taste, rich nutrition and unique flavor. In this article, I'll walk you through the history of lamb, its nutritional value, and the various ways to cook it.

1. The history of mutton.

The history of lamb in our country can be traced back to the Neolithic period. As early as the Yangshao culture period, people began to raise sheep. With the passage of time, mutton has gradually become an important part of China's traditional food culture. In ancient times, mutton was a delicacy that could only be enjoyed by royalty, aristocrats, and religious figures. Nowadays, with the improvement of living standards, mutton has entered thousands of households.

Second, the nutritional value of mutton.

Lamb is rich in protein, fat, vitamins, and minerals. Among them, the protein content is higher and the fat content is moderate. The minerals in mutton mainly include calcium, phosphorus, iron, zinc, etc., which have a good role in promoting human health. In addition, mutton also has the effect of dissipating cold in warmth, benefiting the kidneys and strengthening yang, and is suitable for eating in the cold winter.

3. Cooking method of mutton.

Lamb is cooked in a variety of ways, and each region has its own characteristics. Here are some common ways to cook lamb:

Lamb stew: Lamb is stewed with radishes, potatoes and other ingredients, which is delicious and nutritious.

Grilled lamb: Label the lamb skewers, coat them with spices and roast them in the oven or grill. The texture is crispy and the taste is unique.

Mutton steamed buns: Cut the lamb into pieces, stew it with the soft steamed buns, and eat it with chili sauce, garlic paste and other seasonings.

Mutton hot pot: Slice the mutton and put it in the hot pot with vegetables, tofu and other ingredients.

Mutton stew: Mutton is stewed together with medicinal herbs and vegetables, the soup is delicious and has a nourishing and health effect.

Fourth, the purchase and preservation of mutton.

When buying lamb, look at the color, texture, and smell of the meat. Fresh mutton is bright red in color, the meat is firm, has a distinct texture, and smells like mutton. After purchase, the lamb should be stored in the freezer layer of the refrigerator to ensure that the meat is fresh.

In short, mutton, as a delicious and nutritious ingredient, is deeply loved by the people of our country. With a variety of cooking methods, lamb can be given a rich and varied flavor. In our daily diet, we can choose the lamb delicacies that suit us according to our personal tastes and needs.

Related Pages