Winter is the season when women need extra care, and drinking soup isWomen's healthOne of the common ways. And in winter, women need to drink more than one soup, which is more than eatingEjiaoIt is also necessary to nourish people, and insisting on drinking every month will bring more benefits to the body. This soup isAngelicaQuail eggssoup, it took advantage ofAngelicawithQuail eggsblood tonicReplenish the airfunction, combined with other tonic materials, has a rich nutritional value andWellnessEfficacy. Next, we will take a closer look at how this soup is made and how it is usedWomen's healthbenefits:
1.Prepare the materials:Angelica5 gramsSkullcap5 gramsAstragalusCodonopsis10 gramsLongan meat10 gramsJujubes3 piecesQuail eggs6 pcs. Excipients: 1 slice of gingerBrown sugar1 piece.
2. Wash the quail eggs, put them in a pot and boil, remove the supercooled water, remove the shells and set aside.
3. Clean the materials and remove the cores of jujube and longan meat.
4.will be dividedBrown sugarPut the other ingredients in a pot, pour a small amount of cold water and cook over medium heat for 20 minutes.
5. Add brown sugar until it melts and enjoy.
1.Replenish bloodReplenish the airAngelicaGreased"Obstetrics and gynecology medicine"with"Replenish bloodReplenish the airFirst drug", can regulate women's menstrual problems, increase hemoglobin levels, and improveLack of qi and bloodsituation.
2.Promote blood circulation and eliminate blood stasis:AngelicaIt has the effect of invigorating blood circulation and removing blood stasis, and can improve skin problems such as dullness, spots and acne on the face, and make the skin white and red.
3.BeautySkincareQuail eggsRich in abundanceProteinsVitaminswithMinerals, withCosmetologyThe effect of beauty can improve skin quality and delay aging.
4.EnhancedResistanceSkullcapAstragalusCodonopsisand other materials haveBoosts immunityThe role of the body can be enhancedResistanceto prevent colds and other illnesses.
5.Regulate menstrual problems:Angelicaand othersHerbsThe material can regulate a woman's menstrual cycle, relieve menstrual pain and discomfort, and is especially suitable for women with menstrual problems.
1.Boosts immunity:AngelicaQuail eggsin the soupSkullcapAstragalusCodonopsisand other materials canBoosts immunityto prevent the occurrence of colds and other diseases.
2.Supplemental nutrition:Quail eggsContains abundantProteinsVitaminswithMinerals, which can provide the body with the nutrients it needs to enhance physical fitness.
3.Regulate menstrual problems:AngelicaIt has the effect of regulating the menstrual cycle and relieving menstrual pain, which is very beneficial for women with menstrual problems.
4.Improves skin condition:Angelicaand othersHerbsThe material improves the quality of the facial skin, leaving the skin fair and radiant.
5.Relieve fatigue: After a busy day at work, drink a bowl of hot foodAngelicaQuail eggssoup that relieves fatigue and restores energy.
As modern women, we often run between work and family, and it's easy to put our own toesHealthSet aside. However, it is only by maintaining good physical condition that you can take better care of your family and work. In winter, women should pay special attention to warmth and nutritional supplements, and drinking soup is an ancient and effectiveWellnessManner. AngelicaQuail eggsSoup is a great soup for women, and it starts with:AngelicaI matched it for the main ingredientQuail eggsand other tonic materials, with blood tonicReplenish the air, regulate menstrual problems and maintain beautySkincareand other multiple effects.
Drink it every monthAngelicaQuail eggsdecoctions that can improve women'sAnemiaproblems, improve physical fitness. In addition, it is also helpful in regulating the menstrual cycle and relieving menstrual pain, which is a female physiologyHealthgood aids. At the same time, this soup is inQuail eggsRich in nutrients, it has a nourishing effect on ** and can improve the condition of facial skin. For the busy, modern woman, take a bowlAngelicaQuail eggsSoup can not only replenish nutrients, but also relieve fatigue and maintain a good mental state.
In short, whatever yourslifeNo matter how busy you are, remember to take care of yourself. Drinking soup is a simple and effectiveWellnessway, whileAngelicaQuail eggsThe soup is a classicWomen's healthSoups. Drink it once a month and you'll reap the benefits of better physical condition andlifeQuality. Let's do it for ourselvesHealthWith some time and effort, only in this way can we better take care of our families and work and enjoy happinessHealthoflife