Winter is a good time for middle-aged and elderly people to eat more legumes. Because with age, the physical function of middle-aged and elderly people gradually declines, and the absorption efficiency of nutrients in food is gradually decreasing. Therefore, they need to pay more attentionEat a healthy diet, choose foods that are suitable for you to keep your body in orderHealth。As the saying goes:"It's better to eat meat than beans"Legumes are a nutritious and easily digestible food for middle-aged and elderly peopleHealthVery beneficial.
Roasted edamame with minced meat is a simple and delicious bean dish. The process of making it is simple, and the ingredients prepared are very common, including minced pork, edamame, etcRed peppers, green onions, ginger and garlic. First, blanch the edamame kernels for one minute, then drain them and set aside. Then, add an appropriate amount of oil to a hot pan and sauté the minced meat until it changes color. Next, add ginger, garlic and shallots and stir-fry until fragrant. Then add the blanched edamame kernels and stir-fry well, add an appropriate amount of light soy sauce and fineGranulated sugarAdd some water and simmer for a while. Finally, joinEssence of chickenwithRed peppersDin and stir-fry evenly. This minced roasted edamame is not only delicious, but also richProteinsand fiber, which can provide rich nutrition for middle-aged and elderly people.
Stir-fried green beans is a traditional Sichuan dish that is loved by diners for its tender taste and unique taste. Although the steps to make it are a little more tedious, as long as you master the skills, you can easily make delicious dried green beans. First of all, willGreen beansRemove the two ends, break them into long sections, wash and drain. Then, dice the pork and add the appropriate amountCooking wineand light soy sauce marinate for a while. Next, put oil in a hot pan and willGreen beansFry until slightly wrinkled, then remove. Then add minced ginger and garlic to the pot and stir-fry until fragrant, then add the fried onesGreen beansand diced meat, stir-fry evenly and add an appropriate amount of salt, sugar andEssence of chickenSeason to taste. This dry-fried green beans is not only mouth-watering, but also richVitaminsc andDietary fiber, for middle-aged and elderly peopleHealthVery beneficial.
Braised pig's trotters with soybeans is a nutritious and nourishing dishWellnessof bean dishes. Soybeans are rich in large quantitiesProteinswithDietary fiber, which helps to increase satiety and promote intestinal peristalsis, and is also rich in calcium, iron, etcMinerals, on the bones and blood of the elderlyHealthVery beneficial. The steps to make this dish are relatively simple, just put the boiled pig's trotters in a casserole with the soybeans soaked in advance, and add the appropriate amountSeasoningSimmer for a few moments. The co-stewing of soybeans and pig's trotters makes the tender taste of pig's trotters and the delicate taste of soybeans complement each other, providing a delicious choice for the nutritional intake of middle-aged and elderly people.
In the cold winter, middle-aged and elderly people should eat more legumes. Legumes are not only delicious but also abundantProteinsDietary fiberand variousMinerals, helps to improve the body's immunity, strengtheningResistance。At the same time, legumes also have the ability to lower blood lipids, regulate blood sugar, and protectCardiovascular and cerebrovascularHealthefficacy. Therefore, middle-aged and elderly people can appropriately increase the intake of legumes, such as eating some soy milk, tofu, dried tofu, bean cakes, etc. These foods are not only suitable for winter consumption, but can also be used as frequent guests on the daily table, for middle-aged and elderly peopleEat a healthy dietProvide strong support.
In summary, middle-aged and elderly people eat more beans in winter, and high fiber protein is good for maintaining the bodyHealthVery beneficial. Roasted edamame with minced meat, dried green beans, and braised pig's trotters with soybeans are three types of beans suitable for middle-aged and elderly peopleGastronomy。Not only are they delicious but also richProteinsDietary fiberand variousMinerals, which can meet the nutritional needs of middle-aged and elderly people. And in the everydaylifeMiddle-aged and elderly people can also appropriately increase the intake of other legumes, such as soy milk, tofu, etc., so as to improve the body's immunity and strengthenResistance。Therefore, when choosing food, middle-aged and elderly people should consider legumes more, and reasonably match other ingredients to enjoy nutrition in a balanced mannerGastronomy。Let's focus on the middle-aged and elderlyEat a healthy dietto create one togetherHealth, happylife