In ancient Chinese medicine, qi was regarded as the basic energy of life. It runs through every part of the body and maintains the normal functioning of life. So, what exactly is "qi"?What is the impact on physical health?Let's follow in the footsteps of TCM experts and unveil the mystery of "qi" together.
In the theory of traditional Chinese medicine, "qi" is the driving force of the human body's vital activities, which has the functions of promoting, warming, defending and fixing. "Qi" is divided into four types: Yuan Qi, Zong Qi, Ying Qi and Wei Qi, which together maintain the balance and health of the body.
1.Yuanqi: also known as "innate qi", it is the most basic qi in the human body, ** the innate essence of parents. Vitality has the functions of promoting the growth and development of the human body, warming the meridians of the internal organs.
2.Zongqi: Zongqi is formed by the combination of pure qi in nature and essence qi of water valley, which has the effect of promoting the breathing and blood circulation of the lungs.
3.Camp Qi: Camp Qi is the essence of the essence of the water valley, which has the functions of nourishing the five internal organs and metaplasia.
4.Wei Qi: Wei Qi is incarnated by the fierce qi in the essence of the water valley, which has the functions of defending against external evils and warming the muscles.
The balance of "Qi" is essential for good health. If the "qi" is not running smoothly or is losing money, it will lead to various diseases. Such as:
1.Qi deficiency: Qi deficiency can lead to symptoms such as general weakness, lack of energy, and decreased resistance.
2.Qi stagnation: Qi stagnation can cause symptoms such as chest tightness, bloating, and dysmenorrhea.
3.Qi reversal: Qi reversal can cause symptoms such as coughing, hiccups, and dizziness.
In short, "qi", as an important concept in TCM theory, is of great significance for maintaining good health. Understanding the types, effects, and symptoms of imbalance can help us better focus on our own health and prevent the occurrence of diseases. In daily life, we can adjust the balance of "qi" and maintain good health through diet, exercise, acupuncture and other methods.