Today's 5 plastic yoga asanas are recommended to learn to stay in shape and stay away from obesity!Let's learn it!
1. Sit and stand with your legs balanced.
The first trick is our leg sitting and standing balance asana, which helps us to stretch our legs, lift our buttocks, and have a sculpting effect on our buttocks.
Key points of asana: In this asana, we need to sit down facing the wall, stretch our legs on the wall, hold our legs with both hands to maintain balance, and rely on the wall method for beginners.
2. Elbow handstand.
The elbow inverted pose can help us exercise the arm muscles and shoulder muscles, enhance arm strength, and also enhance body balance, while it can also move the stomach and intestines to improve digestion.
Key points of asana: bend the body back, support the elbows on the ground, push the legs back up, bend the legs up, sit back on the hips to maintain balance, and then hold on for three minutes to achieve the exercise effect.
3. Take-off type.
Next, this take-off pose is very similar to the hand-down three-dimensional pose, but it is obliquely supported, which requires greater strength of the body, and can also better exercise the balance and coordination of the body and modify the body line.
Key points of asana: Lean your body gently against the ground with the side of your head, bend your arms to support, and use both hands to support your body upright, bend your right leg and stretch your left leg to maintain your balance.
4. Dance style.
The difficulty of the dance pose is simpler than the previous asanas, and this asana can help us stretch our legs, stretch our back muscles, and have the effect of correcting the hunchback and stretching the ribcage.
Asana points: Find a half-human height object and place it behind you, stand with one leg straight on one leg, bend your left leg back and lift up, put your thigh on the object to maintain support, bend your right leg slightly and support your left hand on the object, tilt your head back and stick the top of your head on the center of your left foot.
5. Sit and stand on one leg for balance.
Today's last asana, the one-legged sit-stand balance asana, can help us stretch the leg ligaments and strengthen the body's flexibility, while also exercising the pelvic muscles and strengthening the pelvis.
Key points of asana: Sit cross-legged on one leg with your left leg, raise your right leg upright, pin your left hand and stretch your right foot to keep your balance, raise your right hand up to grab the ball of your right foot, keep your body upright, and you can swap and stretch your left and right legs.
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