Hello everyone, the winter is dry and cold, people stay at home to watch TV, lack of exercise, and the stomach and intestines do not get peristalsis, which can easily cause constipation problems. In addition, eating too much meat in winter will also exacerbate dryness. At this time, it is good to eat more green leafy vegetables, which can increase intestinal moistness, help detoxification, and prevent constipation. There are more green leafy vegetables in winter, and of course, spinach, the "longevity vegetable", cannot be missing.
Spinach comes from Persia, also known as Persian cuisine, it is rich in vitamins, folic acid, carotene, iron, potassium, etc., the existence of these nutrients, so that it has the effect of nourishing the liver and protecting the eyes, moisturizing and detoxifying, lowering lipids and blood pressure, and enhancing immunity. Usually we eat spinach, but we only know how to fry it, which is too monotonous. In fact, spinach can also be made into steamed buns, buns, pancakes, noodles, etc., the following 3 spinach delicacies can be eaten as breakfast, not only delicious and nutritious, but also anti-hunger and satiety.
Recipe 1 [spinach steamed buns].
Material:Cabbage, 1/2 carrot, 300 flour, 3 yeast, salt, water.
Steps:
1) Cook the spinach in the pot and scoop it up, then drain the water, chop and set aside. Carrots are also chopped and set aside. Put in a large bowl and stir with salt and pepper to taste.
2) Prepare a large bowl, put in the flour, add an appropriate amount of yeast, salt and sugar to the flour, and stir well.
3) Mix the flour with chopped spinach and carrots, gradually add water and knead until the dough is homogeneous.
4) Divide the dough into small pieces, then knead and wrap into a round steamed bun, and the steamed bread embryo will rise for 12 minutes.
5) After proofing, put the steamed buns into the steamer and steam them over high heat for 10-15 minutes. The finished spinach steamed bun is fragrant and soft, fluffy and chewy, and tastes delicious.
Recipe 2 [Spinach noodles].
Material:1/2 pound of spinach, 300 grams of gluten flour, 1 egg, salt.
Steps:
1) Wash and chop the spinach, pour it into a blender, add flour, a spoonful of salt, and eggs and mix well.
2) Stir the spinach flour and take it out and turn it into a smooth and soft dough.
3) Next, boil hot water in a pot, cut the dough with scissors, and cut out the noodles one by one.
4) Cook the spinach noodles until they float on the surface of the water, then you can fish them out.
5) Cook the spinach noodles and pass them through cold water once before putting them in a large bowl.
6) Finally, according to our taste, we put some sesame paste, light soy sauce, cooking oil or chili oil in the spinach noodles, stir well and eat. The taste is smooth and firm, and it has more spinach flavor than ordinary noodles, which is appetizing and satisfying.
Recipe 3 [Spinach pancakes].
Material:Half a pound of spinach, 300 grams of plain flour, salt.
Steps:
1) Prepare the spinach, wash it and cook it in a pot, pick it up, and chop it.
2) Chop the spinach, put it in a juicer, beat in a bowl of water, and mix to juice.
3) Pour the resulting spinach juice into the flour and stir with a spoonful or two of salt.
4) After kneading the spinach dough smoothly, divide it into small portions and roll it into rounds, and apply a layer of cooking oil on the surface to avoid drying out.
5) Then roll out the small dough into a thin dough, put it in a pan, and fry until it is slightly browned on both sides.
6) Finished spinach pancakes, we can match it with shredded potatoes, noodles, etc., whatever you like to eat, put whatever you like, and then roll it up and eat, it is more delicious than finger cakes, soft and fragrant. I learned to cook it at home, and my family can eat at ease and healthy.
That's all for today's food, everyone remembersFollow, like, watchto learn more about healthy foods every day