Here are some things to keep in mind in the daily diet of patients with spastic torticollis:
Increase vitamin intake: Vitamin B6 and vitamin D are essential for the proper functioning of the nervous system. Adding foods rich in these vitamins, such as fish, milk, eggs, nuts, and green leafy vegetables, to your diet can help reduce the symptoms of spasmodic torticollis.
Maintain an appropriate weight: Excess weight increases muscle strain and may worsen the symptoms of spastic torticollis. Therefore, it is very important to control your weight and maintain proper physical fitness.
Avoid irritating foods: Some foods may irritate the nervous system, causing muscle tension and cramps. For people with spastic torticollis, it's best to avoid too much caffeine, sugar, and spicy foods.
Increase your intake of vegetables and fruits: Vegetables and fruits are rich in antioxidants and fiber, which can help improve immune system function and reduce inflammation. Choose fresh fruits and vegetables, such as apples, oranges, broccoli, and spinach, and avoid processed foods for maximum nutritional value.
Increase magnesium intake: Magnesium is an important mineral that helps relax muscles and the nervous system. Foods rich in magnesium include spinach, legumes, whole grains, and nuts. Increasing your intake of these foods may help reduce the symptoms of spasmodic torticollis.