As a nutritionist, I am often asked all sorts of questions about food. Among them, Yili high-calcium milk is a product that has attracted much attention in recent years. Many people wonder if this milk can really provide enough calcium for our body as advertisedToday, I'm going to reveal the secret for you.
First, let's take a look at the calcium content of Yili's high-calcium milk. As far as I know, every 100 ml of Yili High Calcium Milk contains 125 mg of calcium. This is equivalent to a significant portion of the amount of calcium we need per day. This is undoubtedly good news for those who need calcium supplementation.
But calcium absorption is not so simple. Luckily, Yili's high-calcium milk is also fortified with vitamin D. Vitamin D is known as the "porter of calcium" and helps our bodies better absorb and utilize calcium. This means that drinking Yili High Calcium Milk can not only consume a large amount of calcium, but also ensure that this calcium is fully absorbed by our body.
I personally recommend this milk to the elderly and those men and women who need calcium supplements. As we age, our bones gradually lose calcium, leading to problems such as osteoporosis. Yili high-calcium milk can meet the needs of this group of people and provide them with necessary nutritional support.
Of course, in addition to drinking Yili high-calcium milk, we can also supplement calcium through daily diet and exercise. For example, eat more calcium-rich foods such as soy products, fish and shrimp, do more outdoor exercise, and bask in the sun. These are all great ways to boost calcium absorption.
Overall, Yili High Calcium Milk is indeed a trustworthy product. It not only contains a high concentration of calcium, but also has the blessing of vitamin D, which can better promote the absorption of calcium. It is undoubtedly a good choice for those who need calcium supplementation. But remember, no nutritional supplement can replace a balanced diet and a healthy lifestyle.