What is "health" and "sub-health"?
Based on nearly half a century of research, the World Health Organization defines "health" as "not only the absence of physical illness or infirmity, but also the complete physical, mental state and social adaptability". According to a survey released by the World Health Organization, the proportion of people with sub-health conditions is much higher than that of healthy and sick patients. Relevant studies have pointed out that most of the people in sub-health conditions are aged 35-55 years old, accounting for 70%.
Only 15% of China's population meets the World Health Organization's definition of health, while 15% of the population is in a state of disease and the remaining 70% are in a state of "sub-health". In layman's terms, it means that these 70% of people usually have no organs, tissues, and functional diseases and defects, but they feel unwell, fatigue, sluggishness, reduced vitality, decreased adaptability, and are often in a state of anxiety, irritability, boredom, and helplessness, and feel very tired.
Sub-health = chronic fatigue?
The United States was the first country to conduct research on chronic fatigue syndrome (CFS). In 1988, the U.S. Centers for Disease Control and Prevention (CDC) officially named and defined "chronic fatigue syndrome."
Chronic fatigue syndrome definition: clinically rated, unexplained, persistent or reverse, chronic fatigue of 6 months or more. The fatigue is new or has a definite onset (not for life);Not the result of sustained exertion;Significant relief after rest;This results in a significant decrease in work, school, social and personal activity Xi than before.
What are the symptoms of "sub-health"?
The main characteristics of sub-health include: various symptoms reflected by the feeling of physical and mental discomfort, such as fatigue, weakness, mood changes, etc., and its condition is difficult to determine for a considerable period of time;Manifestations of frailty due to age-inappropriate decline in tissue structure or physiological function;The state of microecological imbalance;Premorbid physiopathological changes in certain diseases.
How to improve the "sub-health" state?
1.Be in a good frame of mind.
Correctly face all kinds of pressure, adjust your mentality, and keep your mental state as balanced as possible. Always maintain an optimistic and positive attitude, and maintain a happy and stable healthy mood. At the same time, relaxation training can indirectly relieve stress and tension, and the commonly used relaxation training methods include Gakebusson's progressive relaxation training method, Schultz's self-training method, biofeedback relaxation training method, **, etc.
2.Regularity of life.
Pay attention to the combination of work and rest, and reasonably arrange the daily work, study Xi, meals, and rest time as much as possible in accordance with the laws of the body's biological clock, and pay special attention to ensuring adequate sleep. In addition, engage in appropriate physical exercise, such as hiking, jogging, and doing exercises, and develop hobbies such as listening, drawing, and traveling.
3.Scientific diet.
Arrange the diet structure reasonably, and diversify the combination of various nutrients. For example, eat animal protein and fat in moderation, and eat more vitamin-rich foods such as fresh fruits and vegetables. Pay attention to developing healthy dietary habits and Xi methods, such as less salt and sugar, quit smoking and drinking, eat regularly and quantitatively, and avoid overeating.
Thoughtful hydrogen and oxygen. You can't live without oxygen, and you can't live without hydrogen.