The cold winter months are usPhysical functioningDuring the period of decline, especially female friends, they are prone to problems such as poor complexion, pale complexion, and insomnia. Winter is a good time for us to maintain health, only by adapting to the changes of the seasons and storing enough energy for the body can we make the next yearlifeLive in peace. During the cold winter months, it is very important to eat more fruits, especiallyApplesApplesNot only can it be eaten as is, but it can also be used to make soups, and one of the soups worth trying isApplesSweet potatoesHawthornSoup. This soup is chosenSweet potatoesAppleswithHawthornAs the main ingredient, the soup is sweet and delicious, and the nutrients are easy to digest and absorbBoosts immunity, is a natural "tranquilizer", canReplenish bloodCalm the nerves,Boosts immunityto reduce the chance of getting sick.
To make this easier for everyoneDeliciousofApplesSweet potatoesHawthornsoup, let's take a closer look at the specific steps to make it:
1.Prepare the ingredients: Choose 1-2 fresh onesRed apples, about 250 grams of red heartsSweet potatoes, about 60 gramsHawthorn, 20 gramsBrown sugar, an appropriate amount of red dates, a littleRock sugarand cold water.
2.Handling ingredients: willHawthornPut it in a container, add an appropriate amount of salt and water, clean it and cut it into thin slices for later use. willApplesPeel and corre, and cut into slices. ProcessingSweet potatoes, red dates andTangerine peeland other ingredients.
3.Stew the soup: Take a saucepan and will:Sweet potatoesPut the pieces in a pot and add an appropriate amountBrown sugarwithRock sugar, then add 800 ml of water. Cover and simmer for 5 minutes.
4.Add the other ingredients: willApplesslices, red dates,Tangerine peelHawthornWait for the ingredients to be placed in the saucepan, continue to simmer over low heat for a while, stir a few times with a spoon, and simmer for 15 minutes.
5.EnjoyDeliciousSoup: Will be stewedApplesSweet potatoesHawthornThe soup comes out, this wayDeliciousThe soup is ready. Drink more of this soup during the cold winter months to help replenish energy and strengthenResistance
ApplesSweet potatoesHawthornAlthough the soup may look ordinary, its therapeutic value is outstanding. Not only does it have a unique taste, sweet and nourishing, but it also provides a lot of nutrientsReplenish bloodCalm the nerves,Boosts immunityIt can also prevent constipation, which is very beneficial to the body.
First of all,ApplesRich in varietyVitaminswithMinerals, especiallyVitaminsc。Eat moreApplesIt can not only help improve the complexion, but also strengthen the bodyResistanceto reduce the risk of infection. ApplesIt is also rich in fiber, which helps to promote intestinal peristalsis and prevent constipation.
Secondly,Sweet potatoesIt is a food with high nutritional value. Sweet potatoesRich in abundanceVitaminsa andVitaminsc, has an antioxidant effect, helpsBoosts immunityto prevent colds and other illnesses. Sweet potatoesAlso rich inDietary fiber, which can promote intestinal peristalsis and relieve constipation.
Finally,HawthornKnown as "herb."Vitaminsc", rich inVitaminsc、Vitaminse and a variety of beneficial substances. HawthornHelps to promote blood circulation, soothes nerves, helps to improveSleepQuality and calming effect. At the same time,HawthornIt also helps to reduce blood lipids and prevent cardiovascular and cerebrovascular diseases.
In summary,ApplesSweet potatoesHawthornThe preparation of the soup is simple and easy, the tasteDelicious, bothReplenish bloodCalm the nerves andBoosts immunityIt also has the effect of preventing constipation. On cold days in winter, drink more of this soup to help maintain health and improve the body's healthResistance
In the cold winter months, we need to pay more attention to our physical health and take corresponding health measures. ApplesSweet potatoesHawthornSoup, as a natural "soothing remedy", canReplenish bloodCalm the nerves,Boosts immunityYesWinter WellnessGood choice. By making this soup, we are able to experience the unique taste of the ingredients and feel the sublimation of the nutrients in the soup. At the same time, this soup can also prevent constipation problems and provide richVitaminswithMinerals, which is very beneficial to the health of the body. In the cold winter season, let's savor this dish togetherApplesSweet potatoesHawthornsoup to infuse the body with warmth and nutrients. Let's carry out our health care to the end and welcome the health and safety of next year.