**|Love the health of the year.
Edit|Love the health of the year.
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In this busy world, with the increasing pace of life and increasing stress, good sleep quality has become even more important. While looking for ways to improve sleep, we often overlook the effects of food on sleep. However, some ingredients may be just the natural soothing we crave. Apples and yams, two common ingredients, may be natural remedies.In this article, we'll take a closer look at the nutrients found in apples and yams and their unique effects on improving sleep quality and calming the mind. From ancient wisdom to modern scientific research, we'll take a look at how these two ingredients are inextricably linked to healthy living.
Apples and yams are both nutritious ingredients, and the nutrients they contain play an important role in maintaining good health.
Vitamins and antioxidants:Apples are rich in vitamin C and a variety of antioxidants, such as flavonoids and polyphenols, which help to improve immunity and protect cells from damage.
Dietary fiber:Apples are rich in soluble and insoluble dietary fiber, which helps promote digestive health, prevent constipation, and help lower cholesterol levels.
Trace Elements:Apples also contain trace elements such as potassium, magnesium, and vitamin K, which have positive effects on cardiovascular health and bone health.
Carbohydrates and dietary fiber:Yam is rich in carbohydrates and dietary fiber, which help provide energy and promote digestive health.
Vitamins & Minerals:Yam is rich in minerals such as vitamin C, vitamin B6, potassium, iron, etc., which are beneficial for the immune system, nervous system, and blood circulatory system.
Mucin:The mucin in yam helps moisturize the gastrointestinal mucosa, promotes digestion, and relieves stomach discomfort.
By combining apples and yams, you can enjoy the rich vitamins and antioxidants that apples bring, as well as the energy and trace elements that yam provides. The combination of these two ingredients provides the body with a complete and balanced nutrition.
Both apples and yams are believed to have calming properties and have a positive impact on mental health and sleep quality.
Relieves anxiety and stress:The antioxidants contained in apples, such as flavonoids and vitamin C, help reduce free radical damage in the body and reduce stress and anxiety.
Improves mood:According to some studies, certain ingredients in apples may help stabilize mood, promote physical and mental relaxation, and help relieve emotional discomfort.
Promotes sleep:The nutrients contained in yams, such as vitamin B6 and potassium, help to soothe the nervous system and improve sleep quality.
Nourish the spleen and stomach, nourish qi and nourish blood:Traditional Chinese medicine believes that yam has the effect of nourishing the spleen and stomach, invigorating qi and nourishing blood, and can help regulate the balance of yin and yang in the body.
The nutrients and benefits contained in apples and yams play a positive role in boosting mental health and improving sleep. They may help relieve anxiety, reduce stress, promote emotional calm, and provide a calming effect for a sense of relaxation and tranquility in a busy life.
Apples and yams can be used as a natural food combination to help people sleep better.
Certain studies have shown that certain ingredients in apples may help improve sleep, while yams are believed to help soothe the nervous system and promote good sleep.
Combining the unique taste and nutrients of yam and apple can create a variety of delicious dishes. For example, yams can be sliced or shredded and cooked with apples, or they can be combined with other ingredients to make soups or desserts, bringing different flavors to people.
Apples and yams, as the stars of food, have been endowed with special effects to nourish the mind and improve sleep quality. Their rich nutrition and unique properties not only give us delicious taste, but also provide us with a natural, gentle remedy.
On a busy day, perhaps savor an apple and yam treat to soothe and calm your body and mind.
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