Now let's take a look at 8 exercises that may not help you. It doesn't help you build muscle, but it can be valuable for men, so if men want to improve their physical function, they must do these eight more exercises, they can improve your flexibility and stamina, and they can also strengthen your core and your hips.
All eight of the above sports are played with gravity as the starting point. This could be a person or incorporate them into your sports program. For the above exercises, a set of 15 to 20 is recommended, and there are some super strong, super strong, and it is recommended to have only a 20-second interval between each exercise.
Movement 1: Swiss-style push-ups.
Parts of motion: shoulders, pectorals, triceps. Footwork: Place your feet on the Swiss ball mat, lie on your back, straighten your upper body, slowly bend your arms, and exhale. Keep it close to the ground to stand up.
Exercise 2: Supine crunch.
Exercises the flexibility of the back, abdomen and whole body. Position: Lie flat with your legs slightly bent and your feet on the ground, then stretch your knees as far as you can towards your chest for 30 seconds, as many times as you can.
Action 3: Zip face bow.
Strengthens the legs, which are key for men. Place your knees on the yoga mat, bend your knees at 90°, head and back in line with your thighs, and lean your body back for 2-3 seconds to return to your original position.
Action four, stride.
Range of Xi: Hips and thighs. Footwork: Feet 1 meter apart and knees slightly bent. Please push your hips forward. If you're feeling tired, stay between your legs for 30 seconds.
Action 5: If you want blood vessels to be permeable and healthy, supplement it every day.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Movement 6: Push up on the ground.
Parts of movement: shoulders, pectorals, triceps in the upper arms, core muscles, and core strength at the same time.
This movement should be done in place, using the strength of your arms to propel yourself forward.
Movement 7: Cross Stretch.
Areas of exercise: Muscles in the pelvis. Exercise effect: Enhance the flexibility of the human body. Position: Bend your knee, place your right knee on your chest, support your left arm on your knee, and extend to your left shoulder for 30 seconds.
Movement 8: Bend your knees and cross them.
Areas of work: shoulders, back, abdomen. Position: Extend your right leg, bend your left knee and shift your right leg over your left leg for 30 seconds, then switch to the other leg.