Edit: Cheese Kui Health.
*: Cheese is healthy.
The beginning of autumn is one of the 24 traditional Chinese solar terms, which means that the sun is receding and the coolness is getting stronger. At this time, lotus root has become a highly regarded health ingredient. The unique nutrients of lotus root can not only be eaten raw to moisten dryness, but also can be cooked to nourish the spleen and stomach, and are highly respected by masters of traditional Chinese medicine.After the beginning of autumn, the temperature gradually decreases, and the humidity in the air also decreases, which can easily lead to dryness of the human body. The lotus root, known as the "king of dryness", is rich in dietary fiber, vitamin C and other ingredients, which helps to moisten dryness and relieve the discomfort caused by dryness in autumn.
When eating lotus root raw, it is best to choose fresh lotus root, peel off the outer skin, and cut it into thin slices or shreds. Raw lotus root is crisp and refreshing, retaining most of the nutrients. You can also pair it with some mustard or lemon juice to enhance the taste and add some fresh flavor.
Traditional Chinese medicine believes that lotus root is sweet in taste and cool in nature, and has the effects of clearing heat and moistening the lungs, nourishing the heart and soothing the nerves, and strengthening the spleen and stomach. After the beginning of autumn, due to the gradual coolness of the temperature, the digestive function of the human spleen and stomach is relatively weak, at this time, cooked lotus root has become a wise choice, which can effectively regulate the spleen and stomach.
There are various ways to cook lotus root, for example, you can cut the lotus root into pieces and stew it with some warming ingredients such as yam and red dates to make lotus root and red date syrup, which has the effect of nourishing and nourishing the skin. You can also choose to slice the lotus root and mix it with some ingredients such as fungus and lean meat to cook it into stewed pork ribs with lotus root, which is rich in nutrients and easily absorbed by the body.
This is a health porridge dish commonly found in ancient health books. Lotus root, barley and red dates are boiled together into porridge, which has the effect of strengthening the spleen and invigorating qi, moisturizing the skin and nourishing the skin. Barley has the effect of reducing water and swelling, and the moisturizing combination of lotus root can not only regulate the spleen and stomach, but also help to keep the skin moisturized.
Lotus root longan syrup: This is a beauty drink suitable for women. Slice the lotus root, simmer it with the longan meat, and add an appropriate amount of rock sugar. The coolness of lotus root and the aroma of longan can not only nourish the spleen and stomach, but also have the effect of nourishing and nourishing qi and beautifying the skin.
Choose a lotus root with smooth skin and uniform color, which should feel heavy, which means that the lotus root is well hydrated. Do not choose lotus roots with obvious scratches or soft rotten surfaces. Preserve lotus roots: Fresh lotus roots can be kept in a cool and ventilated place, away from direct sunlight. It is best to wrap the cut lotus root in plastic wrap and store it in the refrigerator to prevent oxidation and deterioration.
In the season of the beginning of autumn, eating more lotus root can not only be eaten raw to moisten dryness, but also can be cooked to nourish the spleen and stomach, which is a rational and effective way to maintain health. The classic recipes of the masters of traditional Chinese medicine provide us with a wealth of lotus root cooking methods, so that we can better enjoy the freshness and comfort of autumn health preservation while tasting the food.
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