When faced with stress, anxiety, or on the verge of collapse, consider the following ways to regulate yourself:
Deep Breathing and Meditation: Relax your body and mind by taking deep breaths and meditating. Focusing on your breathing, inhaling and exhaling slowly can help reduce tension in your body.
Create a positive environment: Surround yourself in a positive environment, whether it's a quiet place or a natural environment. This helps to reduce stress and negative emotions.
Exercise: Exercise releases tension energy in the body and prompts the body to release endogenous anti-stress hormones, which can help to improve the mental state.
Seek support: Share your feelings with friends, family, or professionals. Sometimes, sharing can ease the psychological burden and gain understanding and support.
Set small goals: Break down big problems into smaller ones and solve them gradually, avoiding taking on too much stress at once.
Self-care: Give yourself some time to engage in self-care activities, such as reading, listening, watching movies, etc., to boost your mood.
Seek professional help: If your emotional problems are severe, consider consulting a psychologist or professional mental health services.
Lifestyle modifications: Make sure you get enough sleep, eat well, and exercise moderately, all of which have a positive impact on mental health.
Remember, when faced with stress, it's important to seek help and take positive measures to regulate. If emotional problems persist or worsen, it is wise to seek professional help promptly.