Loofah is a nutritious vegetable that contains a variety of vitamins and minerals, and has the effect of invigorating the blood. It is effective in improving blood circulation and preventing thrombosis.
The loofah has a refreshing taste and is perfect for filling. Here's how to make loofah filling to make your dishes more delicious.
1. Prepare the ingredients.
Loofah, egg, shrimp skin, salt, sesame oil, peanut oil, minced green onion and ginger.
Second, the production method.
1.Peel the loofah, cut it into small pieces and place it in a bowl for later use.
2.Beat the eggs, put an appropriate amount of peanut oil in the pot, scramble the eggs, and set aside.
3.Put the scrambled eggs, loofah, and shrimp skin into a basin and stir well.
4.Add minced green onion, minced ginger, appropriate amount of sesame oil, salt. Mix well.
3. Precautions.
1.The loofah should be chosen fresh and has a more delicate taste.
2.After the eggs are scrambled, they should be served, and the eggs should not be overcooked and rotten, which will affect the taste.
The above is how to prepare the loofah filling, I hope you can try it and make a delicious loofah filling dish.
Nutrition and efficacy of loofah.
First of all, the loofah has a good heat-clearing and detoxifying effect. Loofah contains a variety of nutrients, such as vitamin C, B vitamins, calcium, phosphorus, etc., which can help remove heat toxins from the body, thereby alleviating the symptoms of fever and benefiting the body.
Secondly, the loofah also has a good beauty effect. The loofah contains a variety of antioxidants that can inhibit the production of free radicals and slow down the aging process. At the same time, the loofah is also rich in vitamin C and plant fiber, which can promote blood circulation, lighten dark spots, and make the skin brighter and more radiant.
In addition, the loofah also has a good effect of channeling and invigorating blood. Luffa contains saponins, loofah bitters, gum and other components, which can effectively improve blood circulation, prevent thrombosis, and thus prevent the occurrence of cardiovascular and cerebrovascular diseases.
In addition, the loofah also has a good anti-inflammatory effect. Some of the ingredients in the loofah can effectively suppress the inflammatory response and reduce the body's inflammatory symptoms. At the same time, loofah can also promote wound healing, and it also has a good effect on some inflammatory diseases.