My dad has been retired for three years and has a monthly pension of more than 6,000. He retired from the top position of the Municipal Bureau of Industry and Information Technology. But he never paid attention to his body, half a pound of wine a day, two packs of cigarettes. You can eat whatever you want, and drink as much as you want. However, after the physical examination, various indicators are more normal than those of young people. Blood pressure, blood lipids, and blood sugar are normal. 
He doesn't have a regular life and never exercises. I didn't go to bed until 11 o'clock at night, and I got up at 5 o'clock in the morning. I don't run when I get up, I keep chasing TV series. I really admire his spirit. After my dad retired, he relaxed himself and paid more attention to eating, drinking, and having fun. People say that the elderly should pay attention to eating healthy, but dads never pay attention. For big fish and big meat, you can eat it when you want, drink a lot of wine, and eat meat in large pieces. He would find some old friends and old classmates to party with him in three days. Drink one drink a day and smoke two packs of cigarettes a day. Drink heavily at least once a week. But he had a ruddy face and climbed the stairs faster than we young people. After he retired, he didn't take the initiative to learn, and sold some of the materials he originally bought like waste paper. Some classical classics were thrown to my son and me, and he said that he could not read them. Then, the study was converted into a wine room and a meeting room. It was smoky all day long, and when I got up in the morning, I had to get two cigarettes, and if a friend came to visit, it would be smoke all day, and my son and I would never come into his house, and the smell of smoke was too great. The original bookshelves were full of all kinds of books, and now there are all kinds of liquor. During the New Year's holidays, if anyone from the juniors gives him money, he resolutely refuses to accept it, but whoever gives him two good cigarettes or a few bottles of good wine, he treats it as a treasure and puts it away. For my father, it seems to be the years of his life. It's not just a pastime, it's a taste of life, enjoying the good times of life. My dad had a very irregular daily life, usually going to bed after 12 o'clock at night. It is said that the elderly sleep less, which is not false at all. He usually goes to bed after 10 p.m., and he gets up after 5 o'clock when we are still asleep. 
After washing, he smoked two cigarettes and started watching TV. When you're in the mood, go to the park for a walk, and when you're not free. I asked some old friends, went to the park, or went to play chess, sat for most of the day, didn't eat lunch, and didn't go home until more than four o'clock in the afternoon. When there is no game in the evening, I simply eat a bite of food, most of the time I go to a party with friends, and when there are many people, I go to a big restaurant, and I usually eat and drink until late. When there are few people, one or two or two or three people, generally go to the snack bar, ask for two side dishes, the dishes can be simple, the wine must be in place, at least drink half a catty of liquor, a few bottles of beer, and be happy. Then he sat in turns to each house, sat at home and walked in the mountains, until eleven o'clock and then went home. He usually doesn't care about the alcohol he drinks or the quality of the cigarettes he smokes. As long as the wine is strong, it doesn't care about the brand. As long as the cigarette can smoke, it doesn't matter what dozens of dollars he is, a box of hundreds of yuan, it is the same in his eyes. He said he couldn't smoke good cigarettes or bad cigarettes, it was all the feeling of smoking. He once smoked an expensive cigarette, which cost more than 300 yuan, but he felt that it was no different from a box of 20 yuan. Dad also has a hobby, that is, he likes to visit rural markets. With these old friends, I often ride bicycles to nearby villages and towns to catch big markets. If you have never eaten something local, such as a goose or a stupid chicken, you can buy it and clean it up in the restaurant, and they will eat and drink together. In general, Dad didn't like to wake up early, let alone indulge in sports, he chose a leisurely lifestyle. Perhaps to outsiders, such a life lacks exercise, but for him, it is a unique enjoyment that allows him to spend each day with ease. Strangely, he is still in good health. I've been watching him for two years, and he's even better than us when we're younger. He said that life is the mood, don't be frightened by a little problem, it is the mentality that plays a major role. The blood pressure monitor and blood glucose meter that others gave him away all asked him to give away, or he didn't want it at all, he said it was purely to scare himself. He naturally has his theory, you see that some people are seriously ill, and their families don't tell them, they are alive and well, but as soon as they tell him, it doesn't take long for them to be gone, and this is the role of mentality. You see, the ancients never said that there was such a physical examination, but they lived well, and he said that people should use this mentality. It's okay to live to be over 100 years old. 
Dad has worked hard all his life, I hope he can live a long and healthy life, and we won't bother to care about him. Perhaps this belief is the driving force of his life, for him, every day is a new beginning, full of infinite possibilities. Original statement: Without the author's authorization, the article is prohibited**, otherwise the relevant responsibilities will be investigated according to law.