The vertical jump touch training method is a training method for vertical jumping ability, which is designed to help people touch the target at the highest possible height. Here are some common training methods for vertical jumps:
1.Basic strength training: Perform basic strength training such as squats, deadlifts, bench presses, etc., to strengthen the core muscles and leg muscles. These workouts can help you jump higher. 2.Elasticity training: Carry out elastic training, such as skipping rope, elastic band training, etc., to enhance the elasticity and explosiveness of the leg muscles. These exercises can help you get up and down faster. 3.Skill training: Learn Xi correct take-off techniques, including how to use leg muscles, how to maintain balance, etc. These tips can help you jump higher and touch the target more accurately. 
4.Strength training program: Create a strength training program that includes basic strength training and elasticity training 2-3 times a week, as well as daily technique training. Sticking to this plan can help you keep improving your vertical jumping abilities. 5.Track your progress: Keep track of your training progress and constantly adjust your training plan to maintain optimal results. You can use data such as height, weight, age, etc., to calculate the height of your jumps, and use this data to track your progress. 
In short, the vertical jump height training method needs to be carried out in combination with basic strength training, elasticity training, technique training and strength training programs. By training consistently and tracking your progress, you can improve your vertical jumping ability and get better at vertical jumps.