Ultra jogging is a low-intensity, long-term running style, and its movement essentials mainly include the following aspects:
1.Correct posture: When ultra-jogging, maintain proper posture, including straightening the spine, relaxing the shoulders, tucking the abdomen, and maintaining steady breathing. Proper posture can help reduce the risk of injury and increase running efficiency.
2.Steady stride: When ultra-jogging, keep a steady stride and avoid strides that are too large or too small. A steady pace helps to keep the body balanced and reduces energy expenditure.
3.Breathing technique: When ultra-jogging, pay attention to breathing technique, using deep and slow breathing. Deep breathing helps provide more oxygen, and slow breathing helps reduce the burden on the respiratory muscles.
4.Appropriate speed: The speed of ultra-jogging should be determined according to the individual's physical condition and level of exercise. In general, ultra-jogging should be slightly faster than brisk walking, but much slower than jogging.
5.Proper rest: When super jogging, take proper rest according to your physical condition to avoid excessive fatigue. The timing and frequency of breaks should be tailored to individual circumstances.
6.Warm-up and stretching: Before ultra-jogging, do proper warm-up exercises, including joint movement, muscle stretching, etc. After ultra-jogging, do proper stretching exercises to help your body recover.
In conclusion, ultra-jogging is a low-intensity, long-duration running that requires proper posture, steady pace, breathing techniques, proper speed, proper rest, and movement essentials such as warm-up and stretching. Only by mastering these essentials can you better enjoy the health and happiness brought by ultra-jogging.