The winter solstice is coming, everyone must keep in mind that these 2 don't sleep, 3 don't eat, don't obey, let you regret not being able to find a place to cry!Everyone knows that the winter solstice is the 22nd of the 24 solar terms, and the winter solstice will be in a week, and it is also the day with the shortest day and the longest night in the northern hemisphere. In our country, there is a Xi of eating dumplings on the winter solstice, and there is also a saying that eating winter solstice rice is a long line a day. From this day on, we ushered in the season of the ninth winter, which is the coldest weather of winter. The winter solstice is an important solar term in traditional Chinese medicine. In ancient China, the winter solstice was set as the purple moon, that is, the beginning of the year, at 12 o'clock in the day, the time of the gods, which is also the time when the human body is born in the sun. Ancient health cultivation attaches great importance to this period of yang qi birth, because only when the yang qi in the human body is sufficient, can the purpose of eliminating illness and prolonging life be achieved.
The winter solstice, also at the end of the year and the beginning of the year, will soon usher in New Year's Day, speaking of which, I don't know if you have heard of such a sentence after the winter solstice, there are 2 do not sleep, 3 do not eat, and the next year will be less sick. Which two don't sleep and 3 don't eat?I think more than 80% of people don't know, first let's learn about 2 don't sleep. This is not to sleep is not to eat too full to go to sleep, because the winter night is longer, many people go to bed earlier, for people living in the city, the time is more regular and better, especially in the countryside, the sky is dark early, some have had dinner at one o'clock in the afternoon, ** sleep, to ten o'clock in the evening, hungry again, may eat some additional meals.
When sleeping, it is to sleep on a full stomach, if you eat too much, the body can not digest, and it will cause obesity or stomach problems for a long time. In fact, whether it is winter or other seasons, try not to eat too much at night, just be suitable. Second, if you don't sleep, don't sleep with your hair wet. Many people have the Xi of washing their hair at night, and now there is heating in the homes in the north, and some do not use a hair dryer to dry their hair and let it dry naturally. Sometimes when it's time to go to bed, there will be a little damp in the hair, and just lie down and sleep, which is very bad for the body. It is still recommended that after washing your hair, remember to be sure to blow dry, even if there is heating at home, you must completely dry the water, if you sleep with wet hair, it is easy for cold to enter the body and cause colds.
If you don't eat these 3, what is it?In addition to eating more nutritious ingredients, don't tell your family to eat all three, and get less sick in winter, so that you can spend the coldest period after the winter solstice peacefully, and usher in the days of spring flowers. This is to eat less raw, cold, and cold foods. After the arrival of the winter solstice, it means that the weather will gradually get colder, in this case, avoiding raw and cold food is an act that should be avoided as much as possible. In the case that the weather is already cold, and then continue to be myopia, colder raw and cold food, will make the cold accumulate in the human body, which is not conducive to human health.
Therefore, after the winter solstice, we should minimize the intake of raw and cold food, and eat more relatively warm food, which will be more beneficial to health. The second is to eat less greasy and spicy food. In winter, the weather is cold, and many people like spicy food, thinking that eating spicy food can warm up the body. In fact, spicy foods such as chili pepper and pepper have a divergent effect, and they are already dry in winter, and too much consumption will cause problems such as dry mouth and stomach and throat discomfort. Then there's greasy food. Winter food supplements are very important, but it is not good to make up for them. Choose more lean meat, eat less fatty meat, and reduce the intake of fried foods. In winter, the amount of exercise is already low, and excessive consumption of greasy food will increase weight and physical discomfort, so a healthy and light diet is the best.
Third, eat less spicy and pickled foods. After the winter solstice, foods such as pickles, salted fish and bacon made at home gradually became edible. These foods are high in salt, eating too much, eating too salty, it is easy to cause harm to the body, especially in winter is the season to protect the kidneys, eating too salty is not good for the kidneys. At the time of the above point of view, a suggestion for everyone's diet and daily life, the general direction should be so, and it is also more reasonable to adapt to the season, of course, it is also due to the different personal physique, everyone should refer to it as appropriate.