Winters are dry and are the season with a high incidence of respiratory diseases. In addition to keeping warm and enhancing immunity, you can also relieve the symptoms of respiratory diseases through some medicinal teas. The following is an introduction to 6 kinds of medicinal tea drinks, hoping to escort your health.
1.Ginger sugar tea
Ingredients: 3 slices of ginger, appropriate amount of brown sugar.
Method: Put the ginger in boiling water, add brown sugar after boiling, and stir well.
Efficacy: Ginger sugar tea has the effect of warming the lungs and dissipating cold, dissolving phlegm and relieving cough, and is suitable for people with wind cold, cold, cough and phlegm.
2.Kikyo tea
Ingredients: 10 grams of bellflower, 5 grams of licorice, appropriate amount of green tea.
Method: Put bellflower, licorice and green tea into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 10 minutes.
Efficacy: Platycodon tea has the effect of expelling phlegm in the lungs, relieving cough and relieving the pharynx, and is suitable for colds, pharyngitis and other diseases.
3.White fungus tea
Ingredients: 50 grams of dried white fungus, 5 grams of tea leaves, appropriate amount of rock sugar.
Method: Cut the dried white fungus into small pieces after soaking, put it in a pot with tea leaves, add an appropriate amount of water and rock sugar, turn to low heat and fry for 30 minutes after boiling.
Efficacy: Tremella tea has the effect of moisturizing yin and dryness, moistening the lungs and relieving cough, and is suitable for dry cough with less phlegm, dry throat and dry mouth.
4.Lily honey tea
Ingredients: 30 grams of lily, honey to taste.
Method: Put the lily in a pot, add an appropriate amount of water, cook until the lily is ripe, add honey, and stir well.
Efficacy: Lily honey tea has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, and is suitable for dry cough with less phlegm, dry throat and dry mouth.
5.Longan rose tea
Ingredients: 50 grams of longan, 10 roses, appropriate amount of red dates.
Method: Put longan, red dates and roses into a pot together, add an appropriate amount of water, bring to a boil, turn to low heat and fry for 30 minutes.
Efficacy: Longan rose tea has the effect of nourishing qi and nourishing blood, soothing the liver and relieving depression, and is suitable for anemia, insomnia, dreams, depression and other symptoms.
6.Almond osmanthus tea
Ingredients: 10 grams of almonds, 5 grams of osmanthus, appropriate amount of green tea.
Method: Put the almonds and osmanthus together in a pot, add an appropriate amount of water and green tea, turn to low heat and fry for 10 minutes.
Efficacy: Almond osmanthus tea has the effect of moistening the lungs and relieving cough, dissolving phlegm and relieving asthma, and is suitable for cough with phlegm, asthma and other symptoms.
The above is the introduction of 6 medicinal teas and their effects. When choosing, you should choose according to your own condition and physical characteristics to achieve the best relief effect. At the same time, it is also necessary to be careful not to abuse drugs and supplements to avoid adverse effects on the body. If necessary, it is recommended to use under the guidance of a doctor.