In Chinese culture throughout the ages, food has always been regarded as the foundation of health, and changes on the dinner table often reflect the development of society and people's concern for health.
There is an ancient saying that says: "Eat more vegetarian meals for three meals, and Langzhong will close the pharmacy." "Nowadays, in the busy life of modern human beings, the call for a healthy lifestyle is getting louder and louder. This article will take the traditional Chinese food culture as the background, combined with the needs of modern people's life, through an in-depth analysis of the new vegetarian fashion, taking scrambled eggs with leeks, stir-fried tofu with celery and lily, and dried fried cauliflower as examples, to present readers with a rich and in-depth healthy eating feast.
OneScrambled eggs with leeks:
Preparation:
Leek: Wash and cut fresh leeks for later use.
Eggs: Use fresh eggs, beat and set aside.
Cooking oil, salt, light soy sauce, pepper: to taste.
Detailed steps:
Stir-fried leeks:Heat cooking oil in a wok, add leeks, stir-fry quickly until discolored, remove and set aside.
Scrambled eggs:Add oil to the pot, add the egg mixture, quickly stir-fry into an egg flower shape, put the fried leeks in, add salt, light soy sauce and pepper, and continue to stir-fry evenly.
Serve on a plate:The heat is properly controlled, the leeks are fresh and tender, the eggs are fragrant and smooth, the aroma is fragrant when it comes out of the pot, and some leeks can be decorated when it is plated, which is both beautiful and flavorful.
Nutritional value:Leeks are rich in vitamin C and fiber, which help to improve immunity and promote intestinal peristalsis. Eggs are rich in high-quality protein and a variety of nutrients, which are good for human growth and development**.
IICelery and lily stir-fried tofu:
Preparation:
Celery: Wash and cut into sections.
Lily: Remove impurities after soaking and set aside.
Dried tofu: Slice and soak in hot water until soft and set aside.
Cooking oil, salt, light soy sauce, oyster sauce: to taste.
Detailed steps:
Stir-fried tofu:Heat cooking oil in a pan, add the chopped tofu, stir-fry until golden brown, remove and set aside.
Stir-fried celery lily:Add oil to the pot, add the celery segments and soaked lily, stir-fry until the celery becomes cooked, add the fried dried tofu, add salt, light soy sauce and oyster sauce, and stir-fry well until the flavor is absorbed.
Serve on a plate:When the celery comes out of the pot, the celery is still crisp and tender, the lily is fragrant, the dried tofu is full and flavorful, and the emerald green, orange and yellow on the plate shines brightly.
Nutritional value:Celery is rich in fiber and vitamin K, which helps lower cholesterol, lily is good for moisturizing yin and dryness, and dried tofu is rich in protein and calcium.
IIIDried cauliflower:
Preparation:
Cauliflower: Wash and divide into small florets for later use.
Ginger and garlic: mince and set aside.
Dried chili peppers, Sichuan peppercorns: to taste.
Cooking oil, salt, sugar: to taste.
Detailed steps:
Stir-fried cauliflower:Heat cooking oil in a pan, add small cauliflower florets, stir-fry quickly until slightly charred, remove and set aside.
Deep-fried spice:Add oil to the pot, add dried chilies, Sichuan peppercorns, minced ginger and garlic, and slowly fry over low heat until fragrant.
Dried cauliflower:Pour the fragrant seasoning into the fried cauliflower, add salt and sugar, and stir-fry evenly until the cauliflower is evenly coated with the seasoning.
Nutritional value:Cauliflower is rich in vitamin C and folic acid, which help boost metabolism, while dried chili peppers and peppercorns have the effect of warming the stomach and intestines and promoting blood circulation.
Conclusion:
The rise of the new trend of vegetarianism not only reflects people's concern for health, but also represents a kind of respect for the environment and life. By learning and Xi the production process of scrambled eggs with leeks, stir-fried dried beans with celery and lilies, and sautéed cauliflower, we can feel the subtlety of vegetarian cooking. While enriching the palate, these dishes also bring us balanced nutrition, so that the way of health starts from the table and becomes more deeply rooted in the hearts of the people. Let's embrace a brighter and more fulfilling tomorrow through careful cooking and healthy vegetarian choices in our busy lives.