"Nine Styles**" is a set of martial arts**, and it is also the name of a course. The teaching content covers the Tiecaotang Nine Styles** and the Xinyi Fist and Xingyi Quan systems, as well as the further explanation of the cultural knowledge of the boxing produced by Tiecaotang.
*Learning Xi is carried out according to the specific steps of the system, and the Xi of boxing is interspersed with the ** course, and the comparative teaching and preparatory teaching are carried out**It is carried out according to a fixed course, and the boxing method is free instruction for life.
There are a total of nine potentials in the nine styles, and one potential is divided into several variantsCorresponding to the strength training, strengthen the body function. The original intention was to provide boxing to improve the strength, speed, reaction, calmness, coordination and other abilities required for actual combat, but now it is to use its targeted functional training to highlight the effect of improving physical fitness.
*It also has its own playing system, which is better combined with Xingyi Boxing or Yang's Taijiquan and Diban Changquan, and can also match martial arts schools such as Muay Thai and wrestling.
The variant has the effect of practice, and also inspires the experience of the function of the style and the role of playing, and the practice Xi is based on the style, that is, the nine potential methods. In the specific teaching, the first six styles are mainly emphasized in the early stage.
**The choreography is ingenious, so that the trinity of health, fitness and actual combat pursuit is improved simultaneously.
The crane style achieves the ribs, shoulder and back tightening, middle section stability, coordination and balance, etc., and the middle is completed through the breathing method, trembling tendon method, etc., which has significantly improved the qi and blood, induction, trigger force points, etc., and can be used to inject strength into the fist
The toad style is to adjust the shape of each part, the dantian is in place, and the structure is supported, so that the bone joints are deep and neutral, and the joints run through, and form a power loop, and sweep the legs to copy the combination punch;Tiger style strengthens the root strength, without the focus training of the tiger style, it is not easy to find the root bone and kick the legs;Bear shake and collapse, open up the joints for a coherent heavy blow, and make a grappling elbow method;Ape style practice the foundation, Tongxin fist invasion station;The ox style is the four potential methods of the ancient mind, the deer style is circling, penetrating the three plates, so that the three sections are flexible, the snake style is soft and rigid, and the whole body is wrapped around the silk, which can resolve the standing grab, and practice the induction of entering the gap, and so on. The whole system is from fastening to smooth, and then through the dexterity, returning to fastening and disintegrating, and the bone joints are also activated from top to bottom, which are very intuitively presented.
In fact, the general martial arts inheritance is enough to have three-style support for actual combat needs. Take the three forms of the first stage as an example, after the training of these three styles, people already have the conditions for rampage.
It's like Xingyi Fist's body-to-body impact, not deliberately close to the body to attack, but naturally brought out in the process of moving, it is the ability that the body's momentum always carries, and the opponent is knocked out when he touches it. So absolute physical condition is very important, and you have to practice it if you need it.
It's like there are some martial artists, no matter how big they are, but when they see that their chest and back are deflated, their legs are soft, and they have no waist or crotch to that station, this kind of thing can't stand bumps at all, and they can't stand pulling, and they break their skills if they are soft.
Toad and Tiger Alignment BoxingGive root bone supportIn this way, the body function is practiced well, and the various fighting styles are guided, and then assembled into Xingyi Boxing, Tai Chi Boxing, Xinyi Boxing and even Sanda Fighting Techniques, which can directly exert their power, which is much more convenient than learning Xingyi Boxing directly.
Many people don't know the essentials of practicing the Five Elements Boxing, and they only have to stand in the three-body pose first, and the three-body stand does not understand, and it degenerates into a mixed element pile. If you disassemble it like this, it is better to practice it directly, and the combination is successful in one step.
In fact, the crane-style ** details are trained out of the ability to suddenly collapse, can directly improve the strength of the Five Elements Fist, and naturally produce the best power point. The combination of the crane and toad pose, the standard of the three-body pose is directly experienced. The teaching is very delicate, a few sentences are really not clear, the background of the characters on the cover with pictures is the screenshot of the textbook document, the hierarchy is clear, the spiral rises, the steps are clear and the supervision is complex. The systematic associations represented by different colors constitute the characteristic teaching logic.
The variant is the small ** that changes out of this formula. The training reinforcement points of the two are different, but there is obvious correlation and similarity between them.
Some variants are auxiliary to the formula, some are the actual combat application transition of the formula, some are the upgrade of the formula, and some are disassembled and combined.
Regarding the variant, it is like the first crane style, this style is the white crane wings, and the variants mainly include wings, take-off, and vertical. The white crane is a kind of cycle of cross-kicking and hooking**, and the white crane is a two-foot sweeping jump, and different variants train different sports functions to provide technical support for the boxing frame.
It's like a black bear rubbing its back, the variant has a chain of splitting hammers, probe arms and clapping, the three forms naturally develop a sought-after closed, entanglement elbow method, and the tiger pushes the mountain to have a swinging fist experience, binding legs to seize the position, the deer style has a dragon coil elbow method, coiling with a swinging fist, you can combine the dragon body potential method, the tiger pounces and jumps, and the Xingyi fist is found at once.
Once combined, the bear's own variation can be synthesized into Tai Chi boxing knee and knee steps, and the use of grappling techniques is to sweep the wings through the palm and evolve the mantis jade ring hand, and the two styles can be combined again, and the doppelganger eight elbows can be superimposed to fight side to body.
The ox style is divided into four, hugging the grass, the top corner, splitting, picking elbows, and evolving the three-ring set of the moon, splitting, collapsing, cannon, covering the fist and the tiger holding the head of the play;The bull style has ring tactics, and the four types of defense such as skimming, elbowing, leg lifting, and knee raising can be described as endlessly varied.
* It has both long fist and short fighting skills training, and is integrated with the original common part of the ancient shape and mind and the six combinations. Realistically speaking, Xingyi boxing is indeed much more clever than the normal style of play. It's just that as far as experience goes, the Xingyi Gate inheritance has rarely talked about the clever part. The lack of rules and essentials and the connotation of ** is a common phenomenon in today's martial arts, so enthusiasts often practice for a long time but do not work hard. Then I think more and more about the void of the mystery, until my mind is not very healthy.
To put it simply, yes**Can not set the shape of the boxingBut Xingyi Quan needs ** support。In fact, any boxing requires skill, and after having **, you can master the function of boxing more quickly and thoroughly. A good gun has to have good bullets。It can be said thatIt's a good bulletAnd Xingyi Quan is a good gun。A good posture is not lethal, and a good road is wasted without a good boxing.
For example, some classmates also have the original inheritance, and the Five Elements Boxing has been compared for many years, but they have not found how to exert their strength, and in the end they can only change the splitting, drilling, collapse, and cannon into shortcut methods to use, which is not in time to directly practice mantis boxing.
There are also Tai Chi backgrounds, pushers always can't push others, and some of the playing skills are okay, but when they encounter strong and indiscriminate fights, they can't parry. **It is to disassemble the boxing to strengthen the special function, which is a true ability, so skills cannot be replaced. Some people say that he wants to rectify, not partially strengthen, so if he can't practice, he has to stand in the three-body pose. He thinks that standing in the three-body pose can make a whole move.
This is just my own conjecture, because of my lack of knowledge. But what do you say?Say that you can't stand in three-body pose?Say you can stand in three-body pose, but you can'tThe special function we are talking about is not a local function, but many inheritances have ignored or even lost this part of the content, and there is no awareness of this. It is precisely because of this that the three-body pose that most people stand on is only the three-body pose they think.
Most people look at the theoretical foundation of network information cultivation, which is equivalent to a little malnutrition at the beginning. The ** function referred to by the Iron Calyx Hall is the rectification strength, falling strength, collapse strength, structural support, conversion ability, and instinctive triggering, and these are all required to be cyclically moved, not to be obtained by posing a static shape. In other words, even if you want to stand in the three-body pose, you have to stand clearly and thoughtfullyThe three-body pose that originally had these functions, rather than imitating a shape that did not understand the meaning at all, let alone the functional pursuit and detail standards, insisted on performance art, and imagined that unknown abilities could be spontaneously generated.
In fact, in our literary works of Tiecaotang Boxing, we have given scene-based displays of various stages. The boxing literature produced by Tiecaotang**, because of a large number of fight plots, practice scenes, and explanations based on real experience, stories in the door, and historical rumors, can enrich knowledge, assist in absorption, and recommend article readers to participate in the experience.
Among them, the "Hundred Years of True Martial Arts" series is the background of the late Qing Dynasty, which is a realistic style martial arts industry, telling the strange game of darts with reasoning techniques, which can be described as a collection of high-level martial arts techniquesThree-dimensional description, vivid plot, like participating in the historical environment, close to the traditional boxing master style. Now there is also a *** web version, you can feel it, what problems you encounter, you can leave a message feedback, and uncomplicated problems will be given guidance. At the same time, it also reminds the citer to respect copyright and fulfill the obligation to indicate the source.