According to the survey, nearly ninety percent of psoriasis patients have superficial gastritis. Gastritis not only brings discomfort to the body of psoriasis patients, but also affects their absorption of nutrients and drugs, which is not conducive to psoriasis**. Therefore, for psoriasis patients, it is necessary to pay attention to nourishing the stomach and protecting the stomach.
Here are a few good eating Xi to help you nourish your stomach and protect your stomach.
1.Eat and chew slowly.
Devouring the habit of eating Xi will increase the burden of stomach peristalsis and affect stomach health. Chewing and swallowing slowly can fully grind the food, and can fully integrate the food and salivary enzymes, which can reduce its burden after entering the stomach.
2.Eat less soup and rice.
The soup and rice contain a lot of water and are easy to swallow, and often the food will be swallowed before it is completely chewed, which will undoubtedly enhance the digestive burden of the stomach and easily induce stomach problems over time.
3.Eat regularly.
A hungry and full meal will disrupt the digestive and biological clock of the gastrointestinal tract, which can easily cause duodenal ulcer or acute and chronic gastritis. Moreover, frequent eating and drinking can also easily lead to acute gastric dilation and damage to gastric function. Therefore, it is recommended that everyone eat regularly, and the meal should not be too full, and seven or eight points are appropriate.
4.Do not eat raw, cold or excessively hot food.
Eating raw and cold food often can easily cause spleen and stomach dysfunction and affect digestion and absorption, and some unprocessed raw and cold foods can also easily lead to the proliferation of stomach bacteria and affect digestion.
The temperature tolerated by the gastric mucosa is generally 50-60, and if you eat food that is too hot or too hot, it is easy to burn the esophagus and irritate the gastric mucosa, resulting in stomach discomfort. Therefore, it is recommended that everyone should not eat too hot or cold.