Wake up early For the first two days, I kept saying that I like to be lazy on weekends, because I always want to be lazy on weekends, so I will choose to stay up late at night to catch up on dramas, and sleep lazily the next morning. Later, Marina told me that if you don't wake up early on weekends, you can't get up on Mondays, and you don't have energy at the beginning of the week.
As a result, I really didn't get up this morning, and I don't even know when the morning alarm clock will go off.
I slept until 7 o'clock, and I didn't wake up until my alarm went off.
When I first heard this sentence yesterday, I just thought it made sense, but I didn't expect it to happen to myself the next day.
This also made me believe that I must always wake up early on weekends.
Because the human body has memory, if the body's original memory is destroyed at the weekend, then it is necessary to spend time in the second week to reshape the body's memory.
The reason why Xi habits become Xi habits is because their bodies and brains have formed fixed memories, so they will subconsciously do things that are Xi habits.
If there are always a few days a week that do not follow the original Xi habits, the original memory of the body will be destroyed, resulting in the body being unable to maintain a long-term unified memory, and memory confusion will occur, resulting in the destruction of Xi habits.
For example, if I wake up early on weekdays, even if I don't wake up immediately when the alarm goes off, I usually wake up again in a few minutes.
Basically, there will be no such thing as today, I have no impression of the alarm clock that went off in the morning, and I didn't wake up after that, but slept until 7 o'clock, and the alarm clock that was fixed to write an article went off before getting up.
Because I woke up late, my morning plans for running, reading, and meditating were all in vain.
And starting to write directly as soon as I woke up also made my brain a little confused, and it was difficult to organize my writing thoughts.
Because I didn't wake up early on the weekend, the result affected my whole state on Monday.
In fact, it's not just about waking up early, it's about any other good Xi.
For example, if you are lazy on weekends and do not read books, you will Xi being lazy on Monday and procrastinating your reading all the time.
So if you want to really develop a good Xi, you need to treat weekends and weekdays equally.
Just because it's the weekend doesn't mean you have to indulge yourself.
I think I can rest more on weekends, so I go to bed late and wake up late, so I procrastinate and don't study.
The most important thing to do on weekends is to ensure that your Xi is not interrupted.
I have to learn this from Marina Xi, and I always wake up early on weekends, and I have a guaranteed Xi plan, at least 2 hours a day to study Xi, and the rest of the time can be used for weekend rest and entertainment.
As long as you can maintain good Xi without interruption, just like regular investment**, there will be a lot of gains in the long run.
Take this as a lesson and alert myself.
I also need to wake up early on weekends so that it doesn't affect my early plans for the second week.
The best way to develop a good Xi is to keep doing it and let your body develop muscle memory.
Therefore, whether it is a weekend or a weekday, it should be treated equally.
Only in this way can you really develop good Xi.
Wish: Stick to good Xi on weekends.
It's a new day, and I'm going to do it today
Thank you very much for seeing this attentively, if it helps you, like + share it with more people. It's a small tail About the Author:
I'm not bored in the attack, a programmer looking for self-change, although I have only started reading and writing in 2023, but I believe that as long as you are willing to change, it is never too late to start.
Looking forward to your attention, I hope we can slowly get better together
Today is the 94th 100th day of the daily update.