I believe that in real life, female friends are very curious about whether it is possible to ** after menopause, so is it suitable for ** after menopause?
First, let's take a look at women's menopause times:
Generally menopause at the age of 45 to 55 is normal. If the age is less than 45 years old, menopause is considered to have premature ovarian failure, and if the age is more than 55 years old, abnormal uterine bleeding, ovarian tumor, etc.
1. Premature ovarian failure:
If menstruation is stopped before the age of 45, premature ovarian failure is considered, and 6 tests of sex hormones combined with B ultrasound should be done at this time.
2. Abnormal uterine bleeding:
If you have not stopped menstruation after the age of 55 and have irregular menstruation, you should seek medical attention in time to determine whether there is an endometrial disease.
3. Ovarian tumors:
Secretory ovarian tumors, such as granulosa cell tumor or follicular membrane cell tumor, can delay menstruation.
Actually,Women still have physiological needs after menopause:
1.Physiological needs are related to many factors: the relationship between the couple, the environment, estrogen in the body, social and other factors.
2.Postmenopausal physiological needs vary greatly: As estrogen levels decrease, physiological needs may be much worse than when they were younger, and may even be inhibited by some physical and ethical factors.
3.Low physiological needs in older women are a normal physiological manifestation.
After menopause, women should take care of their bodies in terms of diet and life care.
1. Diet
In general, when women enter menopause, due to the decline in hormone levels in the body, they are prone to menopausal symptoms such as mood swings, sensitivity, hot flashes, night sweats, and insomnia. Women can take food supplements, and eat more foods containing phytogens, such as soy milk, onions, black beans, etc. After menopause, due to the decrease in estrogen in the woman's body, it will lead to the loss of calcium, and the occurrence of osteoporosis will increase, so from the beginning of perimenopause, you should eat more calcium-rich foods, such as milk, shrimp skin, kelp, oysters, etc. At the same time, women can use vitamin D calcium chewable tablets, calcium carbonate tablets, etc. to supplement calcium under the guidance of a doctor.
2. Life care
Women should avoid sitting for a long time, pay attention to exercise, and can appropriately carry out yoga, swimming, jogging, dancing and other exercises to promote body metabolism and enhance resistance. After menopause, the incidence of breast cancer in women peaks, so it is important to pay attention to regular medical check-ups to prevent cervical cancer and breast cancer. Women should choose the right bra for themselves after menopause to relieve the pressure on their breasts, and ensure a good living habits, go to bed early and get up early, avoid staying up late and overwork.