The old tea customer Xinhui tangerine peel welcomes your reading, click to follow, and send me a private message to learn more about tangerine peel knowledge!Xinhui tangerine peel not only has rich medicinal value, but also is a powerful assistant in our daily diet. Today, let's take a closer look at the benefits of tangerine peel and its best partner, and how you can skillfully incorporate tangerine peel into your daily diet to help you and your family health.
First, tangerine peel and its ** partner
01 Tangerine peel + wolfberry: double protection for spleen and cough relief
Whenever winter comes, coughing has become a problem for many people. At this time, the combination of tangerine peel and wolfberry becomes a good remedy for coughing. The antitussive and asthma effect of tangerine peel combined with the tonic effect of wolfberry can not only relieve cold cough, but also promote digestion. According to the ratio of 1:3, brew tangerine peel and wolfberry with boiling water, and you can easily enjoy this health drink.
02 Tangerine peel + monk fruit: The cough suppressant effect is doubled
Monk fruit is known as the "lung fruit", which has the effect of quenching thirst, moistening the lungs and dissolving phlegm. Soak it with tangerine peel for a better cough suppressant. Whether you're a smoker or a smog person, this drink is your go-to for clearing your lungs and relieving your cough.
03 Tangerine peel + hawthorn: a double play to eliminate food and regulate qi
The combination of tangerine peel and hawthorn digestion has a significant effect on stomach flatulence and food accumulation. Long-term insistence on drinking can also prevent stomach problems to a certain extent. This drink allows you to enjoy the delicious taste while relaxing to regulate your stomach.
04 Tangerine peel + white radish + honey: the secret recipe for ventilation and phlegm
When you feel phlegm in your throat and feel uncomfortable, this combination of tangerine peel, white radish and honey will be your savior. Put the white radish and tangerine peel in a pot of boiling water, add honey and boil together until the radish is ripe. This drink has the effect of aerating and dissolving phlegm, so that you can easily get rid of the trouble of excessive phlegm.
2. Tangerine peel into dishes: a delicious partner for relieving greasy and helping digestion
In addition to soaking in water, tangerine peel is also a powerful assistant in the kitchen. When stewing dishes, adding tangerine peel can not only enhance the flavor and aroma, but also help digestion and relieve oiliness. Here are a few tips for adding tangerine peel to dishes:
Shredded tangerine peel
In order to get the most out of the tangerine peel, it needs to be torn into small pieces before cooking. In this way, the aroma of tangerine peel can be released more easily and more fully integrated into the dish.
Soak in warm water
In order to preserve the functional components of tangerine peel, it is recommended to soak it in warm water. Overheated water destroys the nutrients of tangerine peel, while cold water is not easy to soak sufficiently. The water in which tangerine peel is soaked can be used to stew dishes, such as stewed goose, which not only removes the smell and enhances the flavor, but also reduces the greasy feeling.
3. Recommended dish - stewed goose with tangerine peel
This dish perfectly combines the aroma of tangerine peel with the umami of goose, which is both nutritious and delicious. In your spare time, try this dish for a delicious and healthy feast for the whole family.
By understanding how it works with different ingredients, we can flexibly use tangerine peel in our daily life to regulate the body and strengthen immunity.
That's all for this article, I hope it can help you, if you have any questions, you can leave a message or private message to tell me!
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