In the vast African savannah, there is a bat that feeds on the blood of wild horses.
They cling to the massive wild horse, using their sharp teeth, sucking the blood of the wild horse, and the wild horse can only be angry and run wildly, but it is still to no avail, and there is no way to get rid of it.
When the bats have eaten their fill, they leave the mustangs. Then the wild horse will gradually tire out and eventually die.
But the researchers found that the amount of blood sucked by vampire bats was actually very small enough to cause the death of wild horses.
The real cause of death of wild horses is their own anger and wild running, which is known as the "wild horse effect".
While a Mustang may not be able to repel bats, it may simply lose a little blood if it can handle it calmly.
Are mustangs stupid?
The famous French star Zinedine Zidane led the French team against Italy in the final of the 2006 World Cup.Qizu is not like a wild horse enraged by bats?Anger caused him to lose his mind, and he took the most inappropriate way to deal with it, causing him to regret it for the rest of his life.In the regular 90 minutes, the two teams played 1 to 1. In the 7th minute of extra time, Zidane did not resist the provocation of Italy's Materazzi, and directly headed at the opponent with a header and was sent off with a red card.
Zidane is the absolute heart of the French team, and his departure is fatal for the French team. In the end, the French team was defeated, and Italy won the World Cup.
In life, many times, we are like wild horses that have been sucked blood, just because of a trivial matter, we are emotionally disturbed and angry.
Sometimes, we are both injured wild horses and escalating bats.
When the wife came home, she found that her husband had left all the housework behind, sat on the sofa and played games.This kind of unnecessary mood swings has brought a lot of physical and psychological damage to myself and the people around me.The husband was like a wild horse, very angry, and felt that his wife was making trouble. He turned into a provocative bat again, and began to look for his wife.
As the two sides continue to switch between the wild horse and the bat, the quarrel escalates.
Many times, it is not the thing itself that slanders us, but our emotions and reactions to the over-the-top of things, and this is the embodiment of the "Mustang effect" in life.
There are always too many unsatisfactory things in life, and there are always countless difficulties to face.
But those external factors are often not enough to be fatal.
There are so many tragedies that are caused by some trivial things.
The real cause of the crisis is more about the loss of control of our inner emotions.
Emotions may be stimulated by the outside world. But in the end, it's the result of your own choices.
The extent to which external people and things affect us depends on our own definition and attitude towards them.
Many times, when we face difficulties and troubles, we must calm down and face things and solve problems with peaceful emotions.
Keep your sanity and deal with it in the way that is most beneficial to you, so as to reduce the damage caused to yourself by excessive emotions.
Emotions are human instincts, no one can abandon emotions to live, and those who have no emotions are machines.
But we can do proper control and form Xi.
(1) Take your time in advance and make any decisions when you are not impulsive.
When negative emotions are about to explode, learn to restrain for a while. Give yourself a hand and tell yourself: Wait.
Over time, when pauses become a Xi, you will get through the craziest second, you will become calm, and you will avoid negative.
An outburst of emotions on the face.
(2) Something has happened, it is irretrievable, and you must learn to let go.
Something, which has already happened, no matter how painful and remorseful it is, will not help.
We can only adjust our emotions and face reality. Let go of the past, look forward, move forward.
Only by letting go of the past can we start anew.
(3) Always maintain a positive, optimistic and open-minded state of mind.
All people and things have two sides.
We look at it with a pessimistic mind, and all we see is darkness;When we look with an optimistic mindset, we can always find the light.
Whether it is optimistic or pessimistic, there is inertia.
When we maintain an optimistic attitude, we will become more and more optimistic, and the "wild horse effect" will be fundamentally eliminated.
(4) Only by facing up to one's emotions can one adjust one's emotions.
Adjust your emotions, not cover them.
If you keep suppressing your emotions, it will produce huge psychological pressure, and one day, you will be uncomfortable.
We should face up to our emotions, pull ourselves back to reality and reason, and analyze the causes of negative emotions.
Ask yourself about the emotional decisions you make: Is it really the right thing to do?
Adjusting emotions is a kind of practice. Life is not always smooth sailing, when we are emotional about some people or things, we might as well think about our true inner feelings.
Self-growth is not to perfection, but to truth.