Passion fruit is a nutritious, sweet and delicious fruit with a unique flavor, containing 17 kinds of amino acids, carotene, vitamins and other trace elements, and regular consumption has many benefits for the body. The following will detail the efficacy and role of passion fruit and some ways to eat passion fruit.
1. The efficacy and role of passion fruit
1.Boosts immunity
Passion fruit is rich in vitamin C, which can improve immunity and prevent colds and other diseases.
2.Detoxify and nourish the skin
Passion fruit contains a lot of vitamin A, vitamin B1, vitamin B2, vitamin E and vitamin K, which help to flush out toxins from the body and improve the condition.
3.Promotes digestion
Passion fruit is rich in dietary fiber, which helps to promote gastrointestinal motility and improve digestive function.
4.Lowers blood pressure
Passion fruit contains a lot of potassium, which helps regulate blood pressure and prevent cardiovascular disease.
5.Relieves fatigue
The sweet and sour taste of passion fruit can refresh the mind and relieve fatigue.
Second, the way to eat passion fruit
1.Consume directly
Passion fruit can be eaten directly by peeling, and its pulp can be eaten directly, with a very sweet taste. If you don't feel good about the taste, you can add ingredients such as honey or yogurt to taste.
2.Make juices
Passion fruit can be juiced with other fruits, such as oranges, lemons, strawberries, etc., and the taste is very delicious. The pulp and juice can be mixed evenly and drunk, or the juice can be chilled for a better taste.
3.Make honey passion fruit jam
Take out the passion fruit pulp and boil it in a pot with honey to make a thick jam and serve. This jam has a rich aroma and a sweet taste, and can be used to spread bread or other ingredients.
4.Cooking dishes
Passion fruit can also be added to dishes such as passion fruit fried rice, passion fruit roast, etc. You can cut the fruit pulp into small pieces and add it to the fried rice to increase the aroma and texture.
5.Other ways to consume
In addition to the above several ways to eat, passion fruit can also be made into drinks, ice cream, salads, and other ingredients. The specific consumption method can be selected according to personal taste and dietary Xi.
3. Precautions
1.Although passion fruit is rich in nutrients, don't eat too much at a time, it is recommended to eat 1-2 pieces a day.
2.Passion fruit contains acidic substances and should not be eaten on an empty stomach to avoid irritating the stomach and intestines.
3.Passion fruit seeds are not easy to digest, so you should pay attention to the appropriate amount when eating them, and do not overeat them.
4.Passion fruit is not suitable for people with tomato allergies.
Overall, passion fruit is a nutritious and flavorful fruit that has many benefits for the body when consumed regularly. It can be consumed in a variety of ways like eating it straight, making juices, honey passion fruit jam, cooking dishes, etc. It is also necessary to pay attention to the appropriate amount and precautions when consuming it to ensure health and safety.