New Year's Day is healthy
Winter is one of the easiest seasons to get dry. As the air temperature drops and the humidity of the air decreases, the evaporation rate of water increases, resulting in dryness. Dry** not only causes discomfort, but also accelerates**aging, producing fine lines and wrinkles. So, how to deal with the problem of dryness in winter?
Traditional Chinese medicine believes that dryness is caused by a lack of fluid in the body. Jin liquid is one of the important essences of the human body, which is closely related to the function of the five internal organs. According to the theory of traditional Chinese medicine, there are some traditional Chinese medicine methods that we can take to alleviate the problem of dryness.
The first is to adjust your diet. Traditional Chinese medicine believes that maintaining good gastrointestinal function is essential for the health of **. We should eat more foods that are rich in water and nutrients, such as green leafy vegetables, fruits, and porridge. In addition, moderate intake of some skin-nourishing ingredients, such as sesame, walnuts, black fungus, etc., can also help improve the problem of dryness.
The second is to regulate lifestyle habits. In winter, when temperatures are low, people tend to stay warm and comfortable, and they prefer to stay indoors for long periods of time. However, an excessively warm indoor environment can lead to a decrease in air humidity, which in turn exacerbates the problem of dryness. Therefore, we should maintain a moderate indoor temperature and humidity, use a humidifier to increase the humidity of the air, and take some precautions such as washing hands frequently, avoiding frequent use of air conditioning and heating, etc.
In addition, there are some traditional topical methods in TCM that can help alleviate the problem of dryness. For example, use gentle facial cleansers and skincare products, and avoid products that contain alcohol and harsh chemicals. After bathing, you can use some moisturizing creams or body lotions and gently massage** to promote circulation and moisture absorption. In addition, you can also try some Chinese herbal baths or Chinese herbal ointments, such as cinnamon pepper herbal bath, Tianwang lung tonifying ointment, etc., to improve the problem of dryness.
In general, dryness in winter is caused by a lack of fluid in the body, so we should alleviate the problem of dryness by adjusting our diet, lifestyle habits and external methods. In addition to the methods mentioned above, each person's constitution and situation are different, and the appropriate method should be selected according to the individual situation. If the dryness problem is serious and accompanied by other uncomfortable symptoms, you need to seek medical attention in time and consult a professional TCM doctor for advice.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Yao Wenduo, Xing Yangjing, Li Qiuxia. Advances in clinical research on the conditioning of ** dryness in traditional Chinese medicine[J].Review of the World Latest Medical Information Abstracts, 2005, 5(1):29-30