The weather is dry in winter, and many friends say that it is dry and itchy, the eyes are dry and uncomfortable, and the throat is dry and itchy, so how to prevent and alleviate these conditions?Next, I will teach you some tips to prevent winter dryness.
Dry and itchy
Do you have a crack in your legs in winter?**Dry, after washing your face and bathing,**Itchy, I always can't help but reach out to scratch it, and then scratch it more and more, scratching out a rash and even a woundThat's because the sebum secreted in winter decreases, resulting in dryness and roughness. Without sebum protection, peripheral nerves are easily stimulated and excited, resulting in an itchy sensation. 
Teach you how to deal with it:1. When there are symptoms of dry itching, do not scratch, and immediately apply moisturizing products, such as petroleum jelly, moisturizing lotion, etc. When there is no body lotion, spray some water on the ** to relieve the itch. 2. Bathing in winter should not be too diligent, 1-2 times a week, the water temperature should not be too hot, control at about 38, and control the bathing time at 10 minutes. Try not to use alkaline toiletries, such as soap. 3. For itching in winter, eat more foods that reduce dryness and nourishment, such as: grapefruit, white radish, winter melon, etc. 4. Some toothpaste ingredients are easy to cause dry and peeling lips, so be sure to wash the toothpaste on your mouth thoroughly after brushing. Dry eyes and fatigue easily
In winter, do you have very dry eyes and always want to rub your eyes?Or you shed tears at every turn, and you get tired easilyThis is due to the fact that the air is dry in winter and the air is dry and cold outdoors, which can easily cause dry eyes when the body is not hydrated in time. 
Teach you how to deal with it:1. When the eyes are dry and itchy, you can take 40 to 50 degreesWarm washcloth for eyesIt can be relieved by leaving it on for about 5 minutes. 2、Blink moreBlinking can evenly distribute the tears secreted by the lacrimal glands on the surface of the cornea and conjunctiva, keeping the eyes moist and not dry. When it is too dry, it can be relieved with artificial tears. 3. Every dayEat something eye-friendly, such as tomatoes, carrots, and oranges. They are more than 70% hydrated and rich in vitamins and minerals to help fight dry eyes. 4. Rational use of mobile phones and computers, reduce the long-term use of electronic products, regularly look at distant distances, and exercise appropriately to reduce eye fatigue. 
Sore, itchy throat
Have you ever felt like your throat was tormenting with every breath?I don't have a cold but I always want to cough?Swallowing saliva all day?This is because the body is prone to dehydration due to dryness in winter, resulting in a dry, itchy and painful throat. 
Teach you how to deal with it:1. Don't swallow salivaCarry a bottle of water with you and drink it in small quantities and many times, develop Xi. 500ml bottle of mineral water every day in winterDrink enough for 2 and a half bottles。2. YesInstall a humidifier, or put a basin of clean water on the heater to increase the humidity in the room. When you go outWear a maskto avoid cold air irritation. 3、Clean regularlyAir conditioners, radiators, maintain hygiene, reduce the source of infection. Finally, although the problems caused by dryness in winter are small, but long-term itching and dryness are easy to cause related diseases and affect health.