"My Fetal Breath Cultivation Experience" is an article aboutPersonal cultivationFetal breathExperience sharing. After three yearsRunningwithMeditateAfter that, my body has improved a lot. PassedRunningImproved cardiopulmonary function, and woke up every morning without feeling like my heart was beating too fast. Through a long period of timeMeditateThe energy of my body gradually recovered, and I gradually quit drinking and meat, reduced my desires, and made my mind more and more pure. This article will describe my cultivation in detailFetal breathprocess and experience, and toFetal breathThe concept is explained.
Fetal breathIt is a highly gentle abdominal breathing method induced by the mind. It is characterized by supporting the qi under the umbilicus and guarding the spirit in the bodySpiritTogether, they give birth to a meta-fetus. Fetal breathIt is a natural instinct of the human body in a state of high stillness.
ExtensionsFetal breathThe concept originates from the ancient practice of **, which is the practitioner's control of the breath through the mind, making the breath softer and deeper, and gathering energy in the abdomen to achieve the harmony and unity of the spirit and the body. Fetal breathCultivation pursues the unity of body and mind, and promotes the flow of energy through regulating breathing and mind guidance, so as to achieve a balance and elevation of the mind and body.
I adoptRunningwithMeditateCombine the way to proceedFetal breathPractice. During the hardest training periods, I was monthlyRunningMore than 250 km and sticking to it every dayDouble discMore than 1 hourMeditate。InRunningDuring this process, I try to take deep breaths, put my breath down to my abdomen, and train for a long run of more than 25 kilometers once a week. Through a long period of timeRunning, the body is in a state of fatigue and relaxation, consciousness becomes less intense, and the body urgently needs to recover. In this state, a lot of the timeFetal breathIt will automatically start and the abdomen will naturally ariseFetal movementsThe sensation of breathing, especiallyMeditateIt can be clearly felt in the settlement. When my body recovered, I felt a tingling, electrocution-like sensation. At this time, the best way to cultivate is to relax, concentrate on the sensations in your body, and not let your mind generate any delusions. Once there is a distraction intrusion,Fetal breathIt will naturally stop.
Extended inFetal breathIn the process of cultivation,RunningwithMeditateIt's my usual method. RunningAble to make the body tired and relaxed, createFetal breathLaunch conditions, whileMeditateIt will help to further deepen cultivation and improveFetal breathquality. I insist on more than 250 kilometers per monthRunningamount, per dayDouble discMore than 1 hourMeditateOver time, through this kind of training, I gradually cultivated continuous cultivationFetal breathperseverance, and in the process of cultivation, there are some experiences and comprehensions.
Fetal breathThe initiation usually occurs when the body is weak. The human body has an automatic repair function, and when the body needs to recover, it automatically activates advanced energy absorption methods to meet the needs.
ExtensionsFetal breathInitiation is a natural process, and it is related to many factors such as the individual's physical condition, practice, and environment. When the human body is in a state of fatigue and relaxation, it will start automaticallyFetal breathThe chance is higher, so when the body is weakFetal breathIt's a good time to start. Fetal breathThe main cultivation methods are as follows: The first is to passRunningwithMeditateCombined ways to cultivate,RunningMakes the body tired and relaxedMeditateIt will help to further deepen the cultivation;The second is abdominal breathing, which lowers the breath into the abdomen to increase oxygen** and enhance energy concentrationFinally, there is relaxation and focus, elevating by emptying the mind and focusing the mind on the sensations of the bodyFetal breathquality and effect.
through three yearsFetal breathCultivation, I have deeply experiencedFetal breathto the body and mindHealthpositive impact. Fetal breathMy body has improved a lot, my cardiopulmonary function has improved significantly, and my heartbeat when I wake up in the morning is no longer so violent. At the same time, through the practice of taking vows, I gradually got rid of the ** of the outside world, and my mind became more and more pure. This kindTranquilityI was able to feel betterFetal breathPresence and role.
ExtensionsFetal breathCultivation is a practice that requires long-term perseverance and continuous effort, and it can not only improve the bodyHealth, it can also improve the spiritual realm. In the process of practicing, I gradually came to realizeFetal breathIt is the harmony and unity of body and mind, and the harmony of heart and spirit. Fetal breathCultivation requires concentration, relaxation, and a pure state of mind, and only then can one truly appreciate itFetal breathThe deep workings of the company. I believe, passedFetal breathWith cultivation, everyone can find a dwelling place for the soul and achieve physical and mental balance and improvement.
Fetal breathCultivation is an ancient and mystical practice that allows the body and mind to reach a state of harmony through mind-induced gentle abdominal breathing. In my fetal breath cultivation experience,RunningwithMeditateare commonly used methods to induce the body to enter a state of relaxation, for:Fetal breathto create conditions for the start-up. Through consistent practice, I felt positive changes in my body and mind, and gained a better understandingFetal breathThe value and significance of cultivation.
Everybody is cultivatingFetal breathThere will be different experiences and realizations along the way, but the most important thing is persistence and focus. Fetal breathCultivation takes time and patience, and only with perseverance and with our hearts can we truly appreciate its beauty and mystery. Let's embark on it togetherFetal breathOn the journey of cultivation, you can feel the changes and improvement of your body and mind.