The death of a loved one is too painful, and many people have been unable to accept this fact, and if he is immersed in grief for a long time, his "psychological grief period" may exceed the normal time, which will have a serious negative impact on his body and mind.
The death of a loved one is too painful to accept, and what should I do if I miss my deceased relatives so much?You can read about this article!The death of a loved one is too painful to accept, what should I do if I miss my deceased loved one so much?
1.Reasonable expression of emotions.
Let go of your inner defense mechanism and express your negative emotions about the loss of a loved oneAfter the loss, you are too painful to get out, and you miss him or her very much. You must have a good relationship with him or her, and as a result, you feel very sad and guilty after losing him or her.
And you may not want others to see your vulnerability, and under the effect of the defense mechanism, you have been suppressing these negative emotions in your heart. But negative emotions will always be very bad for people's physical and mental health, and if you keep suppressing them, you may gradually develop depression. More severely, you may develop "prolonged grief disorder."
So, you have to express the negative emotions of losing your loved ones. You can talk to a kind-hearted and trustworthy relative or friend who is sad and painful and how much you miss your deceased loved oneYou can also express all your emotions after bereavement by writing an "emotional journal". You can also express your heart's grief for a loved one who has passed away by writing an essay.
2.Consider the positive implications of the death of a loved one.
Change your negative perception of the death of a loved one and be brave enough to accept the bereavement. You can't get out of the pain of losing a loved one, and you may have negative perceptions about the loss of him or her. You may blame yourself so much that you have not been good enough for him or her in the past, so much so that you feel guilty all the time.
You may feel that he or she is gone, and that there will never be another person in this world who will be as good to you as he or she is, and then you will be extremely uncomfortable.
In psychology, our cognition determines our emotions and behaviors. These negative cognitions of yours will cause you to have a lot of negative emotions and negative behaviors. If you want to get out of the pain of losing a loved one sooner, you must change these negative perceptions of you.
Although you have done some bad behavior to him or her, but you love him or her, and he or she loves you, he or she must not want you to be so sad and sad.
He or she used to be nice to you, but after he or she leaves, you will meet some other people who are good to you later on. And even if you can't meet it, you can be kind to yourself and love yourself. Life and death are human instincts. Therefore, you have to be brave enough to accept the fact that he or she is gone.
3.Get external conditioning.
Try to encourage yourself to develop healthy intimate relationships with others, as you may be grieving after the death of a loved one and no longer have contact with some of your former friends and family. The emotional and material support of relatives and friends is an important psychological motivation for people to get out of grief.
You can work on encouraging yourself to build healthy relationships with others and encourage yourself to participate in community activities every day. This will not only meet your social needs, but will also gradually enable you to gain social support and change some of your behaviors.
4.Learn to distract yourself from the death of a loved one.
After the death of a loved one, you are so sad and miss him or her that you have not been able to get out. It may be because you're preoccupied with his or her death and thinking about it all the time.
Therefore, you have to learn to divert your attention. You can try to do something that you enjoy more, such as dancing, playing the piano, drawing, etc.
5.A ceremonial farewell.
You miss your deceased loved one so much that you can have a ritual goodbye to your deceased loved one. On some anniversaries or special holidays, you can write him or her a letter expressing your thoughts, or bury some important things between you and him or her.
6.Seek professional support.
If you have been unable to recover from the bereavement, you can seek the support of a counsellor or psychologist who can use professional methods to help you restore the balance of your mental function as soon as possible.