Traveler's diarrhea is a common digestive problem that is often caused by an unclean diet, unadaptable water, and weakened immunity. When facing traveler's diarrhea, it is necessary to take certain medications as prescribed, such as rifaximin, which has broad-spectrum antimicrobial activity and can quickly kill pathogenic bacteria in the intestines, thereby reducing the symptoms of diarrhea.
Be sure to follow your doctor's instructions, and there are some mistakes that you need to avoid as much as possible
1. Ignore the symptoms and don't take action.
Some people think that traveler's diarrhea is just a minor problem that can go away on its own and that no action is needed. This practice is incorrect. Traveler's diarrhea can lead to complications such as dehydration, electrolyte imbalance, malnutrition, and other complications that affect the health and comfort of the body. Ignoring symptoms can worsen the condition and even lead to serious consequences.
2. Indiscriminate use of drugs.
Some people self-administer antibiotics or other medications when they have traveler's diarrhea**. However, indiscriminate use of drugs may disrupt the balance of intestinal flora and worsen diarrhea symptoms. Therefore, it is best to consult a doctor before using the drug.
3. Over-reliance on antidiarrheal drugs.
Antidiarrheal drugs can relieve diarrhea symptoms, but over-reliance on antidiarrheal drugs may cause adverse effects on the body. Some antidiarrheal drugs may inhibit intestinal peristalsis, causing harmful substances and toxins in the intestines to be excreted from the body in a timely manner, which can aggravate the condition. When using antidiarrheal drugs, they should be used according to the doctor's advice and should not be overly reliant on them.
4. Fasting or excessive dietary restrictions.
Some people believe that fasting can reduce the burden on the intestines and speed up recovery. However, excessive fasting may lead to malnutrition and physical weakness. On the other hand, excessive dietary restrictions may also affect the body's nutrient intake, resulting in the body not getting enough energy and nutrients. Diet should be adjusted appropriately, choose foods that are easy to digest and nutrient-rich, and avoid foods that are too greasy, spicy or irritating.
5. Neglect water supplementation.
Diarrhea can cause symptoms of dehydration and other electrolyte imbalances. Therefore, in the event of traveler's diarrhea, care should be taken to replenish water and other electrolytes to maintain the body's normal metabolism and health. You can drink light salt water, coconut water, or other water that contains electrolytes to replenish the water and electrolytes your body needs.
6. Ignoring preventive measures.
Traveler's diarrhea can be avoided or reduce the risk of its occurrence by taking precautions. However, some people may overlook the importance of precautions. For example, poor food hygiene, irregular sleep schedules, and lack of exercise may increase the risk of infectious traveler's diarrhea. Therefore, it is important to be well prepared before traveling, understand the dietary Xi habits and precautions of the destination, and take corresponding precautions.
7. Neglect of physical condition.
Some people may overlook changes in their physical condition, such as symptoms such as increased body temperature, abdominal pain, vomiting, etc. These symptoms may be a concomitant symptom of traveler's diarrhea or may be a manifestation of other diseases. Ignoring changes in your physical condition may delay your time, worsen your condition, or lead to other complications.
8. Do not seek professional help.
In the event of traveler's diarrhea, a medical professional should be sought promptly. While some symptoms may resolve or lessen on their own, some may be severe manifestations of the disease or require a special approach. Seeking the help of a medical professional can ensure that you get the right diagnosis and protocol to help your body recover and be healthy.
9. Emotional tension and anxiety.
Emotional stress and anxiety may worsen the symptoms of traveler's diarrhea or affect the body's recovery. When faced with traveler's diarrhea, one should remain calm and positive, and take appropriate measures to alleviate symptoms and promote physical recovery.
When you have diarrhea symptoms, you should follow your doctor's instructions to take medications such as rifaximin, adjust your diet appropriately, choose foods that are easy to digest and are rich in nutrients, and avoid foods that are too greasy, spicy or irritating. It is recommended to consume light liquid or semi-liquid foods such as porridge, noodles, millet porridge, etc., to reduce the burden on the intestines. Avoid overeating, eat smaller, more frequent meals, and gradually increase the amount of food you eat.