Many people want to have an easy-to-thin physique, but in essence, easy-to-lose physique is an extension of the "easy-to-thin Xi habit", if you want to lose 90 pounds and maintain it for a long time, then you must develop the "easy-to-thin Xi" in life. On the contrary, if you develop the "easy fat Xi", it will make the body accumulate more fat and get fatter and fatter!Especially in the morning, noon and evening, if you have been doing these two things, then it will be farther and farther away from a good figure, on the contrary, if you insist on not doing these two things, then a good figure will slowly get closer to you. See if you do these two things every day
Don't do it in the morning.
Doesn't lie in bed. I believe that many people will have the situation that they can't sleep at night and can't get up in the morning. Especially in winter, many people choose to stay in bed for 10-30 minutes in the morning, resulting in time constraints and no time to eat breakfast, go to the toilet, etc.
On the surface, lying in bed has nothing to do with **, but not eating breakfast and not going to the toilet caused by lying in bed are hidden dangers that cause obesity. It is recommended that you insist on going to bed early and getting up early every day, and after a period of time, you will find that not only your mental state has improved, but also your body will change greatly.
Can't skip breakfast.
Breakfast is especially important among the three meals a day, which can not only wake up the metabolism of the day, but also suppress the appetite and prevent overeating due to excessive hunger at lunch. In addition, breakfast should not only be eaten, but also eaten healthy and nutritious. **During the period, it is recommended that breakfast is based on whole grains, milk, eggs, vegetables and fruits, which is nutritionally balanced, healthy and low-fat.
Don't do it at noon.
Don't eat heavy foods.
Heavy food can be described as a calorie bomb, not only high in calories, but also can stimulate the desire to eat, unconsciously make excessive calorie intake. Many office workers can make their own breakfast and dinner, which can achieve calorie control. But because I don't have time to cook at noon, most of them choose to eat takeout. It is inevitable that the takeaway seasoning is heavy, if you can't avoid eating takeout, then try to choose a takeaway that is more suitable for the best you can eat.
Don't eat too many staple foods.
Anyone who has experienced ** knows that staple food is the most likely food to make people fat, high in calories and fast in blood sugar, which can easily lead to fat accumulation. **During the period, the amount of staple food should be strictly controlled, and it is recommended that the amount of staple food should not exceed 150 grams per meal, and try not to exceed 300 grams a day.
Don't do it at night.
Don't lie down after eating.
Presumably, after a day of work, after dinner, you will lie on the sofa or bed and play with your mobile phone to rest, but you don't know that this little habit of Xi will make you fat. Evening is the time when most people have the most free time, and if you just lie down and rest after eating, you will waste the time you can exercise.
If you can spare about 40 minutes every night to do some low-to-medium intensity exercise, you can burn about 300 calories more every day, and in the long run, you will get a healthy and slim body, why not?
Don't stay up late. Staying up late increases the chances of eating a late-night snack, and can also lead to sleep deprivation, which can reduce the basal metabolism of the next day, and lack of energy to exercise, or even get up for breakfast. In the long run, it's hard not to get fat!
How many of the above morning, noon and evening "two don'ts" do you have?If you have these "easy fat Xi", then start to change from now on, and a good body will come sooner or later!