Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
*, is a major concern for many people, and many people pay special attention to what they eat. For staple foods, everyone may have more misunderstandings. Let's talk about what staple foods may secretly make you grow meat during the period, see if you are eating?
1. Rice
When it comes to staple foods, most people probably think of rice at the top of their minds. However, you know what?There are 130 calories per 100 grams of rice, and many people tend to have poor control over the amount of food. For some people, the intake of rice in a single meal may be close to 400 grams, which is equivalent to 520 calories, which is close to a quarter of the calories a person needs in a day.
On the other hand, rice is also high in sugar, which stimulates the secretion of insulin, which leads to an increase in fatty acids in the body, causing the body to start storing fat. In addition, the lack of dietary fiber in rice may trigger a feeling of satiety, making you eat more.
2. White bread
Some people may think that if the staple food during the period is not rice, it is bread. However, this notion is not accurate. White bread, in particular, contains up to 265 calories per 100 grams, which is higher than rice.
The flour in white bread is quickly converted into glucose when absorbed by the body, raising blood sugar concentrations. Therefore, consuming white bread for a long time can easily lead to obesity. Moreover, bread often contains many food additives, which are not good for health. It is recommended that when choosing bread, choose whole wheat or brown rice bread, which is more conducive to health and **.
3. Steamed buns
For northerners, steamed buns are a staple food that must not be missing. But did you know that although the steamed bread has a soft and glutinous taste and is very satisfying to eat, it is actually very high in calories.
There are about 223 calories per 100 grams of steamed bread, and this does not include those sandwiched steamed bread or steamed bread with added sugar. What's worse is that there are also a lot of leavening agents and additives in steamed bread, which is not good for health. **During the period, try to control the intake of steamed bread, or choose some homemade steamed bread that does not contain processing additives.
Fourth, candy
Finally, we're going to talk about candy, and you might wonder how candy is a staple foodIn fact, in many people's dietary Xi habits, candy is like a snack anytime and anywhere, and some people even choose candy as a staple food to replenish energy.
However, whether it is fruit candy or chocolate, candy is very high in sugar, and once these sugars are absorbed too much, they will be converted into fat and accumulated in the body. Especially those high-calorie chocolate candies are taboo for ** people. Although candy tastes good, for the sake of health and beauty, it is necessary to resolutely reduce the intake of candy during the period.
Overall, it's not just about deliberate dieting and lots of exercise, it's about eating with a goal, a plan, and in moderation. **During the period, grasp the correct diet concept and choose healthy staple foods, for you, there may be unexpected results!
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!