These 5 recognized kidney tonic kings will replenish energy, eliminate fatigue, and help you return

Mondo Health Updated on 2024-01-19

With the arrival of winter, the temperature gradually decreases, the human body's metabolism is relatively slow, the yang energy declines, and part of the blood circulation flows into the kidneys. Today, we're going to introduce 5 ways to eat delicious foods to help you replenish energy, eliminate fatigue, and get back to peak shape.

Minced garlicOysters

Oysters, also known as oysters, are a marine animal. Oysters are rich in nutritional value, rich in protein, taurine and calcium, phosphorus, iron, zinc and other nutrients, which can improve the body's immunity and help lower blood lipids and blood pressure for patients with high blood pressure. In addition, it contains a variety of vitamins and minerals, such as vitamins B6 and B12, as well as minerals such as iron and calcium, which help to strengthen bones and body function.

[Raw Materials]:Oysters, garlic, lemon, pepper, oil, seafood soy sauce, salt.

[Method]:Sprinkle with a little pepper and squeeze a few drops of lemon-marinated oysters to remove the fishy smell. When the oil is hot, add the minced garlic and stir-fry until fragrant, add a spoonful of salt and stir-fry. Add the seafood soy sauce to the minced garlic and stir well, then turn off the heat. Arrange the oysters on the steaming curtain and fix them, add an appropriate amount of soy sauce and sautéed minced garlic to each oyster, and add millet spicy to garnish with tilumina. Steam in boiling water for 3 minutes and sprinkle with chopped coriander.

Note:Before making, please clean the oysters and pry open the shells to remove the crushed shell powder. If you have difficulty dealing with it yourself, you can ask the seller to pry it when you buy it in the market.

Stir-fry the snails

Field snail generally refers to the mollusk of the field snail family, belongs to the mollusk phylum gastropod pregill subclass field snail family, is distributed in most areas of China, has higher requirements for water water quality, low yield, caught in summer and autumn, and is common in fresh water such as Chinese round field snail. Snail is also a nutritious ingredient, containing protein, fat, carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, niacin and other nutrients, with the effect of clearing heat and quenching thirst, diuretic and drenching, brightening the eyes and reducing redness.

[Raw Materials]:Small snails, bean paste, ginger, minced garlic, chili, light soy sauce, oyster sauce, sugar, rice wine.

[Method]:Stir-fry the bean paste in hot oil in a pot, then add green onions, ginger, garlic, Sichuan pepper, bay leaves, star anise, and dried chili peppers to stir-fry until fragrant. Pour in the snails, pour in the rice wine and stir-fry. Add light soy sauce with warm oyster sauce. Bring to a boil over high heat, reduce the juice, and add sugar to enhance the freshness.

Note:First of all, put the snails in clean water and soak them for a day to spit out the sediment.

Steamed scallops with garlic vermicelli

Steamed scallops with garlic vermicelli are scallops and vermicelli as the main ingredients, with garlic, millet spicy and other seasonings, the taste is delicious and nutritious. Scallops are rich in protein, carbohydrates, fats, calcium, iron and other nutrients, and have the effects of nourishing yin and kidneys, strengthening the brain and intellect, and lowering cholesterol. Vermicelli contains carbohydrates, dietary fiber, protein and other nutrients, which can promote intestinal peristalsis and help digestion.

[Raw Materials]:Scallops, vermicelli, garlic, steamed fish with soy sauce, water, red chopped pepper.

[Method]:Soak the vermicelli in cold water in advance to soften. Handle the scallops well and remove the meat with a knife. Wash and finely chop the garlic. Pour an appropriate amount of oil into the pan, pour in the minced garlic and stir-fry until fragrant. Add 3 tablespoons of steamed fish soy sauce. Add 2 tablespoons of water, stir well and turn off the heat. Put an appropriate amount of vermicelli on top of the scallop shell, and then top the scallop meat. Pour an appropriate amount of minced garlic and garnish with a little red chopped pepper. Add water to the pot, bring to a boil, add the scallops and steam for about 8 minutes on medium heat.

Scrambled eggs with leeks

The main ingredients of scrambled eggs with leeks are leeks and eggs, which are nutritious, easy to make, and have a light taste. Leeks are rich in dietary fiber, vitamins and minerals, which can promote intestinal peristalsis and enhance immunity. Eggs are important for high-quality protein** and are rich in vitamins and minerals to replenish the nutrients the body needs. This simple dish is scrambled with leeks and eggs for a delicious and nutritious meal.

[Raw Materials]:Leeks, eggs, cooking oil, oyster sauce, light soy sauce, chili noodles, thirteen spices, starch, salt.

[Method]:Wash the leeks and cut them into sections. Crack 4 eggs into a bowl. Mix the leeks with the egg mixture and stir well. Sauce: Pour in 1 tablespoon of oyster sauce, 2 tablespoons of light soy sauce, 1/2 tablespoon of salt, 1 tablespoon of chili noodles, 1/2 tablespoon of thirteen spices, 1 tablespoon of starch and 2 tablespoons of water and stir well. Heat the oil. Add the egg mixture of leeks and stir-fry into cubes. Pour in the shredded green and red peppers. Pour in the sauce and stir-fry evenly.

Cumin lamb

Cumin lamb is made by cooking lamb and cumin as the main ingredients. Its taste is fresh and tender, the taste is spicy and delicious, and it has the characteristics of being rich in nutrients. Consumed in autumn and winter, it can enhance physical strength and improve the body's immunity. During the cooking process, it is necessary to pay attention to the heat and time so as not to affect the taste and nutritional value. Cumin mutton is not only delicious and delicious, but also rich in nutritional value, such as protein, iron, zinc and other minerals and vitamins, which can meet the nutritional elements required by the human body.

[Raw Materials]:Lamb, green onions, oil, oyster sauce, red pepper, cumin, white sesame seeds, salt, five-spice powder, sugar, dark soy sauce.

[Method]:Lamb cut into thin slices. Prepare the cumin, red pepper and white sesame seeds. Shred the green onions and put all the ingredients together. Heat the pan with cold oil, until the oil temperature is eighty, pour in the marinated mutton, stir-fry until the surface of the mutton is golden brown, and set aside. Heat a pan to dry, pour in the coarse cumin powder, and stir-fry until the fragrance comes out. Pour the fried lamb into the pan and stir-fry evenly. Add the chopped ginger and green onion and stir-fry for 1 minute. Pour in the chopped green and red peppers and stir-fry for 1 minute.

I am Xiao Li Food Square, a person who loves food, pays attention to quality, and pursues innovation. I hope that through my own efforts and sharing, more people can understand and appreciate the charm of food. If you like this article, you can follow me, like** and share, and there will be more exciting content tomorrow, thank you for reading the article, see you tomorrow!

Related Pages