As long as there is tomorrow, today will always be the starting line!
With only a handful of days left in 2023, have you achieved the goals you set at the beginning of the year this year?
2024 is coming, are you ready?
In the new year, do you dare to grow and transform with me and become a better version of yourself?
Put away this self-discipline list and work together!
Xi of life
01.Keep smiling and embracing a good mood every day.
02.Don't stay in bed, and get up directly after opening your eyes.
03.Drink a glass of warm water in the morning.
04.Eat a light diet and quit high oil, high sugar and high sugar.
05.Prepare clothes for the next day before bed.
06.Eat slowly, eat smaller, more frequent meals.
07.Remember to apply body lotion after bathing.
08.Take care of your skin every day and protect yourself from the sun before you go outside.
09.Pay attention to your personal appearance and dress neatly and neatly.
10.Deep breathing + meditation for 10 minutes before bedtime.
Self-discipline development
01.Go to bed before 11 p.m.
02.Wake up before 7 a.m.
03.If you find it difficult, do it for 5 minutes.
04.Quit cranky thinking and get more action.
05.Develop the Xi of reading.
06.Quit non-nutritious short**, variety shows, etc.
07.Learn to make daily, weekly, monthly, and yearly plans.
08.Learn Xi reproduce the characteristics of excellent people.
09.Mandatory monthly savings of 10% of income.
10.Don't indulge in playing with your phone (especially before bedtime).
Interpersonal Communication
01.Promise to be refreshing, refuse to be decisive.
02.Reject ineffective socializing.
03.See through and don't say it, leave room for talking.
04.Be sincere and polite, and have a sense of proportion in your dealings with others.
05.Learn to listen.
06.Stay away from people with long-term negative energy.
07.It's okay for others to laugh at themselves, but don't go along with it.
08.Get rid of the problem of being straightforward and open-mouthed.
09.When you're around someone, don't play with your phone.
10.Don't point out the other person's shortcomings directly.
Happy life
01.Take a trip with your family.
02.Take the initiative to date and get close to good friends.
03.Save money to buy something you love.
04.Be brave and try new things.
05.Close the Huabei credit card.
06.Call your family at least once a week.
07.Go to a concert of your idol.
08.Check out 5 exhibitions that interest you.
09.Set up your room or desk.
10.Give your small home some smart household items.
Healthy work and rest
Wake up at 7:00.
7:00-7:20 Washing.
7:20-8:00 Breakfast.
8:30-9:00 Avoid strenuous exercise.
9:30-10:30 Arrange difficult work.
10:30 Relax for a while.
11:30 Eat some fruit.
12:30-13:00 Lunch.
13:00-14:00 Lunch break.
14:00-16:00 Arrange creative type work.
16:00-16:15 Afternoon tea.
16:15-18:00 Arrange detailed work.
18:00-19:00 Dinner.
19:30-20:00 Relatively gentle workout.
20:00 Reading a book or TV.
21:30 Soak your feet or take a bath.
22:30 **Sleep.