In recent years, with the increasing attention to health, the quality of drinking water has gradually attracted widespread attention. In the market, bottled water is favored by consumers because of its convenience and hygienic characteristics. However, a recent study found that drinking bottled water over a long period of time may be harmful to liver health.
1. The hazards of bottled water
Studies have found that there are some harmful substances in bottled water, such as heavy metals, bacteria, viruses, etc. These substances can cause damage to the body's liver, leading to abnormal liver function.
Long-term consumption of bottled water may cause liver diseases, such as fatty liver disease, cirrhosis, etc. In addition, microplastics in bottled water may also have an impact on liver health.
Microplastics can enter the body and interfere with the normal metabolic function of the liver, increasing the risk of liver disease.
Second, many people do not understand the dangers of bottled water
They consider bottled water to be a convenient, hygienic drinking water that poses no health hazards. The formation of this concept has a certain relationship with the promotion of bottled water advertising.
Advertisements for bottled water often emphasize its purity and healthiness, making people mistakenly believe that drinking bottled water is a healthy option. However, this is not the case.
The quality of bottled water is not stable, and there are certain risks. Therefore, doctors call on everyone to understand the dangers of bottled water as soon as possible and stop drinking bottled water.
3. How should we ensure the safety of drinking water?
1. You can choose direct drinking water
Direct drinking water is a kind of drinking water that has undergone multiple filtration and sterilization treatment, and its quality is relatively good. Direct drinking water can be drunk directly, and there is no need for boiling and other treatments, which is very convenient.
2. You can choose tap water
The quality of tap water is also relatively good after being treated by the water purification equipment of residential buildings. If you are concerned about harmful substances in your tap water, you can use a household water purifier for secondary filtration.
3. You can choose mineral water
Mineral water is a natural drinking water with relatively good quality. However, we should pay attention to choosing a regular brand of mineral water to avoid buying counterfeit and shoddy products.
Fourth, there are other ways we can protect liver health
1. Maintain good living Xi
Get enough sleep and avoid staying up lateEat sensibly and avoid overeating;Moderate exercise should enhance the body's metabolic function.
2. Avoid excessive alcohol consumption
Excessive alcohol consumption can cause serious damage to the liver and increase the risk of liver disease. Therefore, we should drink in moderation and not in excess.
3. Conduct regular physical examinations
Physical examination can detect the signs of liver disease early, and take corresponding measures to protect liver health.
Summary: The harm of bottled water poses a certain threat to liver health. In order to protect liver health, we should stop drinking bottled water and learn about its harms and benefits as soon as possible.