Winter is the season when the flu is high. For better prevention of colds andBoosts immunityIn addition to opening more windows for ventilation, we can also be inDietto make some adjustments. Here are five natural pasteurized winter dishes that are able to:Boosts immunityand make the body even moreHealth
Onions are rich in phytoncides and have a strong bactericidal ability. Not only is it effective in preventing the fluViral infectionsIt also purifies the blood and fights bacterial infections. People who are prone to colds in winter can eat more onionsBoosts immunity
1. Peel, wash and slice the potatoes and onions, and prepare a sharp pepper to wash and cut into pieces for later use.
2.Add oil to a hot pan, stir-fry minced garlic and dried chilies, and pour in an appropriate amount of light soy sauce, balsamic vinegar and vinegarTable saltStir-fry until fragrant.
3.Stir-fry the potatoes for a while, then add the onion and pepper cubes until ripe. This dish is both delicious and enhancedResistance
Garlic sprouts contain capsaicin, which has a significant bactericidal ability and can prevent influenza and wound infections. At the same time, garlic sprouts also have the effect of repelling insects. Regular consumption of garlic sprouts is OKBoosts immunityto keep the body in checkHealth
1.Soak the fungus in advance, peel and wash the carrots and cut them into shredsPorkAfter shredding, add an appropriate amount of starch, light soy sauce and moreTable saltMix evenly, pour in the marinated shredded meat in a hot pan and fry until it changes color.
2. Then pour in the carrots and fungus and stir-fry for a while until ripe.
3.Finally, pour in the garlic sprouts and add an appropriate amount of oyster sauceTable saltStir-fry until cooked. This dish is not only delicious, but also has a good antibacterial effect.
Leeks are a unique winter vegetable, although they are not as spicyLeeksIntense, but also has a certain bactericidal effect. withLeeksComparatively, leeks are rich in moreProteins, which can ward off the cold and increase appetite. It's okay to eat leeks oftenBoosts immunityto keep the body in checkHealth
1.willPorkFat and lean separated, cut into thin slices. Heat the pan with cold oil, add the fat slices and fry for a while, then add the lean meat slices and stir-fry to change color, then pour in the minced green onion and garlic and mix well.
2. Then add a little Sichuan pepper noodles and soy sauce, stir-fry until fragrant, and then pour in the washed and cut garlic.
3.Stir for a while and add itTable saltMix well again and remove from the pan. This dish has a strong leek aroma that is not only delicious, but also deliciousBoosts immunity
Mushrooms contain a type of mushroom called ".Oyster mushrooms"Element" substance, which has a good antibacterial effect. In addition, mushrooms can also be conditionedGastrointestinalAntibacterial and anti-inflammatory, enhance the body's immunity. Eating mushrooms regularly can keep the body in checkHealth
1.Crack three eggs into a bowl and add to tasteTable saltand a little starch water, stir well with chopsticks, and then put it in an oil pan to fry and mature.
2. Stir-fry the minced garlic in hot oil, add the oyster mushrooms washed in advance, and stir-fry for a while on high heat.
3.Finally, pour in the blanched eggs and add an appropriate amount of light soy sauce, oyster sauce and soTable saltStir evenly to remove from the pan. This dish is refreshing and tasty, canBoosts immunity
Perilla is not only an ingredient but also has medicinal properties. The medicinal ingredients in perilla leaves can destroy the sensitive bacteria on the surface and prevent the virus from harming the virus. At the same time, it also has the effect of diverging surface cold, which can relieve coldsWind chill, dizzinessNasal congestionand other symptoms. Consumption of perilla in moderation can increase immunity and maintain the bodyHealth
1.Wash the chicken thighs and chop them into large pieces and put them in a casserole, then add light soy sauce, rock sugar, dark soy sauce, oyster sauce, and white sugarTable saltand washed perilla leaves, mix well and marinate for 2 hours.
2. When the time is up, put in the small potatoes that have been peeled and washed in advance.
3.Finally, add enough water, bring to a boil over high heat, then turn to low heat and simmer to mature. This dish has a delicious flavor that reduces inflammation and relieves cold symptoms.
The above are the five natural antiseptic dishes that fight influenza in winter, they have antibacterial and anti-inflammatoryBoosts immunityrole. Eating more of these ingredients in the winter can improve itResistance, prevent colds, make the body moreHealth