As people age, the change in their appearance is a phenomenon that is difficult to reverse. Especially middle-aged and elderly people, pay more attention to their appearance and mental state. They often envy people who look young and refreshed. Although there is no way to reverse the aging process, we can maintain a youthful state through anti-aging. One is known for"Ageless elements"of substance, that isFolic acidFolic acidIt can not only promote the brain development of newborns, but also effectively delay the brain aging of middle-aged and elderly people, reduce the risk of cardiovascular disease, alleviate insomnia, and improve memory. In middle-aged and older people, supplementationFolic acidIt has become an essential nutritional requirement. ExceptMilkIn addition, I recommend 4 kinds of natural content for youFolic acidfood, these foods are called"Ageless dish", **affordable, with high nutritional value, middle-aged and elderly people can eat more regardless of whether they are rich or poor.
1. Cabbage: Cabbage is a common oneVegetables, bothDeliciousIt is also nutritious. It is rich inFolic acidIt is one of the ideal foods for middle-aged and elderly people. We can make a cabbage with crab mushroomsDeliciousdishes, so that both can increase the appetite and be able to consume enoughFolic acid。First, wash the crab mushrooms, cut off the roots, and soak them in lightly salted water several times to remove dirt. Then remove the hard stems of the cabbage and tear it into small pieces. willRed peppersCut into wide strips for garnish and cut some garlic slices for later use. Then, heat the oil in a pan, pour in the garlic slices and stir-fry until the oil is 50% hot, then add the drained cabbage, stir-fry over medium heat for 30 seconds to make the cabbage soft. After that, pour in the crab mushrooms and continue to stir-fry for 1 minute until the water in the crab mushrooms evaporates. Finally, joinTable salt, light soy sauce and oyster sauce, stir-fry over high heat to fully absorb the flavor, and finally put inRed peppersStir-fry a few times, pour in the oil to brighten the color, stir evenly and then remove from the pan. This crab-flavored mushroom stir-fried cabbage is not onlyDeliciousDelicious and also provides a rich offerFolic acidto enhance the immunity of middle-aged and elderly people.
IIOnionsOnionsis a common seasoningVegetables, which is rich in nutrients, including:Folic acid。In order to increaseOnionsThe nutritional value of what we can doOnionsPair it with eggs to make a simple and practical oneHome cooking。First of all, we need to willOnionsCut into slices and glue them togetherOnionsPieces break up. Will be greenRed peppersCut into diamond-shaped slices for garnish. Next, crack the eggs in a bowl and add themTable saltSeason with a little aged vinegar and stir well to form an egg mixture. Also, chop some shallots and set aside. Then, heat the oil in the pan, and when the oil temperature reaches 6 percent, pour in the egg mixture, since the eggs will set quickly in the hot pan, so we need to stir-fry a few times quickly to serve. Next, heat some more oil, add the shallots and stir-fry until fragrant, then pour all the ingredients into the pan and stir-fry quickly until cooked through. Finally, add the oyster sauceTable saltPepperpowder, stir-fry quickly and evenly, pour in a little sesame oil to brighten and increase the fragrance, stir evenly and then get out of the pot. ThisScrambled eggs with onionsNot only is the taste unique, but it can also provide a large amountFolic acidto help middle-aged and elderly people strengthen their immunity.
3. Spinach: Spinach is a rich in spinachIron elementofVegetables, also abundantFolic acid。In order to ingest moreFolic acidWe can make a combination of spinach and oyster mushroomsDeliciousof dishes. First, cut the oyster mushrooms into small pieces, blanch them in salted water for 30 seconds, then remove them and rinse them with clean water, drain and set aside. Next, beat the spinach and wash it and pull it off the middle. Cut some moreFinely chopped green onions, garlic slices, and some dried chili peppers can be added to add flavor. Then, heat the pan, add the oil, heat it and add the green onions, garlic and dried chili peppers and stir-fry until fragrant. Next, add the spinach and stir-fry over high heat for 20 seconds until tender. Then, joinTable saltPepperContinue to stir-fry the noodles, chicken essence and oyster sauce quickly to fully absorb the flavor of the spinach and fry the water in the oyster mushrooms. Finally, pour in a little water starch and sesame oil to make the seasoning better adsorbed on the ingredients, stir well and then get out of the pot. This dish of spinach fried oyster mushrooms is not onlyDeliciousHealthy and rich in itFolic acid, which helps to improve the immunity of middle-aged and elderly people.
FourthPork liverPork liverIt is a nutritious ingredient that is abundantFolic acid。In order to increaseFolic acidof the intake, we can willPork liverServe with celeryDeliciousof dishes. First, remove the roots of the parsley, cut it into sections, wash it and set aside. Mince the ginger and garlic and chop some moreRed peppersCircles are used as decoration. Then, prepare a fresh portionPork liverAfter removing the upper fascia, cut it into slices and wash it several times with water to make it cleaner. You can also add a small piece of pork belly to add flavor, and choose whether to use it or not according to personal preference. Next, heat the oil in a pan and stir-fry the celery segments, then add itTable saltand a little monosodium glutamate to taste, stir-fry the celery until it is broken. Then, reheat the oil in the pan and add the minced ginger and garlicRed peppersCircle bursting incense. Next, put it inPork liverStir-fry and addTable saltand a little cooking wine to taste, willPork liverStir-fry until raw. Finally, pour the sautéed celery into the pan withPork liverStir-fry for a while to make the taste more even, and finally add a little water starch to thicken and sprinkle in an appropriate amountPepperpowder, add some sesame oil to enhance freshness, stir evenly and then get out of the pot. ThisPork liverStir-fried celery is not only delicious in color, flavor and nutritious, but it also provides a variety of nutrients, including:Folic acidIt is very beneficial to the health of middle-aged and elderly people.
In short, middle-aged and elderly people should consume more and be richFolic acidfood to maintain a young, healthy, refreshed state. Cabbage,Onions, spinach andPork liverare abundantFolic acidfood, **affordable, suitable for the tastes of middle-aged and elderly people. With the right mix and cooking methods, we can make these ingredientsDeliciousof dishes that are offered to the elderly and moreFolic acidand other nutrients to help them stay young, healthy, and healthyBoosts immunity