After entering winter, whether it is in the south or north, the temperature will fluctuate, which is particularly unstable.
Many friends who are afraid of cold have thought of various ways to warm up, including foot soaking.
Everyone likes to soak their feet before going to bed, but do you know how to soak your feet before going to bed is the most correct?
These 8 misunderstandings of soaking your feet before going to bed, as long as you make a mistake, you are washing your feet, and it is recommended that you avoid them after reading it.
1. The water temperature is too high
We must use hot water when soaking our feet, but hot water does not mean that the water temperature should be particularly high, the feet are already delicate, and if the water temperature is too high, it will burn the feet.
During the bathing process, we can put the kettle nearby, add an appropriate amount of hot water after the water temperature cools a little, control the temperature, and soak your feet in warm water is the best.
2. The water level is too low
Many people only use a little water when soaking their feet, and the water level just reaches the surface of their feet, and they feel that they have to add water in the future, and they don't need to put too much water, which is wrong, and the water level must be high when soaking their feet, preferably to the ankles.
When soaking your feet, don't feel that there is less water, which is a good thing, and don't be afraid of more water, it is recommended that you buy a bath bucket with a relatively high water level, preferably to the knee position.
3. Soak your feet and let them dry naturally
After soaking their feet, many friends like to let the water on their feet dry naturally, which is convenient and does not need to be wiped clean with a foot cloth.
But this method is also wrong, if you dry naturally after soaking your feet, the temperature on your feet will cool down quickly, and the cold in the room will enter the body from the soles of your feet again, so it is recommended that you dry your feet immediately after soaking your feet.
4. Soaking your feet for too long
Some people feel that the longer the foot soaking time, the faster the cold in the body disappears, but in fact, soaking the feet for too long is not a good thing.
It is recommended that you control the time of foot soaking to about 15 to 30 minutes, which is the most suitable time for everyone.
5. Soak your feet after meals
For many migrant workers, their time after work at night is very precious, in order to save time, many people like to soak their feet immediately after eating, it is recommended that you do not do this.
The food in the stomach has not been digested in time after eating, and if you soak your feet immediately, it will cause indigestion and stomach discomfort.
6. Soak your feet and go to bed immediately
Many friends will choose to lie back on the quilt at this time, and it is indeed very comfortable to sleep, but everyone should pay attention to one point, in the process of soaking the feet, our body sweats, and we are more energetic.
If you force yourself to go to bed immediately, it may affect your health, so it is recommended that you soak your feet for about half an hour before going to bed, or soak your feet about two hours before going to bed.
7. Sweating too much
It's a good thing to sweat slightly when you soak your feet, but it's a bad thing to sweat too much, sweat is evolved from the water in our body, and too much water loss can make people dehydrated.
At the same time, in the process of sweating, the pores on our body will also open, and the body will quickly become cold after sweating, absorbing the cold, which will make you feel colder and colder.
8. No need to soak your feet
Some people use water when soaking their feet, some people put vinegar in the water, some people put salt, and some people put fruit peels.
Everyone thinks that putting these things is good for the feet and the body, but in fact, it just cleans the smell on the feet.
Put these things in the foot soaking water, even if you soak your feet every day, there are no benefits, only disadvantages, the time to soak your feet should not be too frequent, twice a week is the most suitable for everyone.
It is recommended to use it when soaking your feetFoot soaking bagA variety of plant ingredients mixed in water will be quickly diluted, and when the plant ingredients are diluted, we can start soaking our feet.
With this foot soaking bag, no matter how tired you are after work and how sore your feet are, you will be relieved after soaking your feet, and you will feel much more relaxed when you get up in the morning on the second day.
You can use the foot soaking bag twice a week when you soak your feet, although the number of times is not much, but it is much better than when you used to soak your feet in water, the smell on your feet is clean, and the fungus is eliminated.
Not only to buy for yourself, for the elderly, it is easier to have cold hands and feet in winter, and prepare some foot soaking bags to soak their feet frequently, which can make the elderly feel warm.
If you are a filial child, don't forget the elderly at home while buying yourself a foot soaking bag.
Kotaku totalKnot:
Soaking your feet before going to bed in winter is a good thing, but as long as you do none of the above 8 misunderstandings wrong, you will only consume a lot of time to wash your feet.
If you are still making mistakes, it is recommended that you avoid these 8 mistakes and choose the correct way to soak your feet.
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