The cold of winter gives people the bodyHealthThis has brought a lot of challenges, especially in the recent pastA fluCases are frequent, making people more worried and anxious. A fluIt is an acute respiratory tract caused by influenza A virusInfectious diseases, it spreads quickly, the infection is widespread, and the human body is wideHealthposes a serious threat. For effective preventionA flu, people need to do something to protect themselves and others.
In the theory of traditional Chinese medicine,HairIt refers to those foods that tend to cause the heat inside the human body to rise, such as mutton, dog meat, etcCayenne peppersWait. Excessive consumption of these in winterHair, which can lead to excessive heat in the human body, which can lead to various diseases. Therefore, in order to keep the body'sHealthThese should be eaten as little as possible in winterHair, especially those with a hot constitution. Instead, you can choose some ingredients that have a nourishing effect, such as glutinous riceRed beans, black fungus, etc., they can not only nourish the body, but also will not make the internal heat too strong.
In winterDietAdding some soup appropriately can effectively enhance the body's immunity and improve the ability to resist diseases. Below I will recommend four soups that are suitable for winter drinking, and they are all immuneA fluhas a positive effect.
1.Chicken Soup: Chicken soup is one of the most common soups in winter, and it is rich in:ProteinswithAmino acids, which can enhance the body's immunity and resist the invasion of diseases. Chicken soup also helps to relieve cold symptoms for those already infectedA fluChicken soup is a very good therapeutic option. Also, you can add some to the chicken brothChinese herbal medicines, such as:Astragalus, Codonopsis,Goji berriesetc., to enhance the efficacy of the soup.
Mushroom soup: Mushrooms are a nutritious ingredient, and it is abundantProteins, vitamins andMinerals, which can improve the body's immunity. Mushrooms also contain a species called ".Polysaccharides"The substance that is able to strengthen the human bodyResistance, resist the invasion of various diseases. Therefore,Mushroom soupis a great option not only to increase nutrition, but alsoBoosts immunity
Red date soup: Jujube is a common ingredient that is rich in vitamin C and iron, which can improve the body's immunity and resist the invasion of diseases. Jujube also has the effect of tonifying blood, which is very useful for people who are weakRed date soupIt is a very good dietary option. Dates can be used with other ingredients such as:Goji berries, lily,Lotus seedsand so on together to make a soup to increase its nourishing effect.
Lotus seedsSoup:Lotus seedsis a common ingredient, and it is abundantProteinsand trace elements, which can improve the body's immunity and resist the invasion of diseases. Lotus seedsAlso hasNourish your mind and calm your mindThe role of anxiety for the winter is prone to appearInsomniaof people,Lotus seedsSoups are a very good therapeutic option. YesLotus seedsCooked with other ingredients such as chicken, glutinous rice, red dates, etc., it is delicious and nutritious.
By choosing reasonablyDietIncreasing the intake of soup can improve the body's immunity, so as to better resist itA fluof the invasion.
ExceptDietWe should also take care to keep it welllifeHabit to preventA fluof the spread. Below I will give you some practical advice:
1.Keep indoor air ventilated: In winter, when the weather is cold, people often like to close doors and windows to keep the room warm. However, poor indoor air circulation increases the risk of virus transmission, so indoor ventilation should be maintained to allow fresh air to enter the room.
2.Wash your hands frequently: Hands are the most likely part of the human body to come into contact with viruses, so we should develop the habit of washing our hands frequently. It should be used in a timely manner after contact with public places, public transportation or sick peopleSoapand water to wash your hands to clean the virus. If there is no water andSoapYou can also use a leave-inHand sanitizerPerform cleaning.
3.Avoid going to crowded places: Crowded places are the easiest places for the virus to spread, so we should try to avoid going to crowded places to reduce the risk of infection.
To sum up, winter isA fluHigh incidence of the season, in order to maintainHealthand we should pass the reasonableDietwithlifeHabit,Boosts immunityto preventA fluoccurrence and propagation. Eat lessHairDrinking more proper soups can effectively reduce the risk of excessive heat and strengthen the bodyResistance。At the same time, pay attention to keep it in good shapelifeHabits, such as indoor air circulation, frequent hand washing, and avoiding crowded places, can be further reducedA fluof the spread. This winter, let's use the scientific method to resistA fluThe invasion of overHealthWinter!