As the temperature gradually decreases, a flu and so onRespiratory diseasesIt has entered the high incidence season. Whether you've been infected with the virus or want to strengthen your defensesDietis an aspect that cannot be ignored. InDietWe should try to eat less "hair products", and at the same time drink more soup and water to help the body recover quickly. The so-called hair usually refers to fish, shrimp and crabsBeef and mutton, leeks,Corianderand other food. During the cough, we should try to minimize the intake of these foods. Next, I will share with you how to make 4 soups that moisten the lungs and relieve cough, after learning to make these soups, we can make them for our family members to drink, in order to speed up ** or improve physical fitness.
Method: WillKumquatWash the slicesTremellaSoak in warm water for 2 hours, wash it well, tear it into small pieces and set aside. willTremellaPut it in a casserole, add enough water, bring to a boil over high heat and keep it boiling for 10 minutes. Then reduce the heat to medium-low and cook for 30 minutes, gently turning the spoon during the processTremellato speed up the process of glue dispensing. willKumquatPut in a pot and cook for 5 minutes, then addMulberriesDry and a small amount of oldRock sugarStir slightly, then turn off the heat and simmer for a few minutes. Finally, it's ready to serve.
The preparation of this soup is very simpleKumquatwithMulberriesDry are richVitaminsc and antioxidant substances that help:Boosts immunitywithResistance, whileTremellaIt has the ability to moisten the lungsNourish the stomachrole. This soup is sweet and sour, moisturizing and suitable for the whole family to share.
Method: WillLotus seedsWash and soak for 1 hour for easy cooking. FigsDry should also be washed with water to ensure hygiene. Rinse the pears and useTable saltScrub with starch to remove residue, and then rinse with water. willLotus seedsPut it in a pot, bring to a boil over high heat, then reduce the heat to low and cook for 20 minutes. Cut offPear peel, cored and cut into cubes. willFigs, pear chunks andPear peelPut them together in a pot and continue to cook for 20 minutes. willPear peelRemove and discard, ready to eat.
The process of making this soup is simple and easyFigsRich in fiber andVitamins, to helpLaxativeLotus seedsthen hasReplenish the airThe effect of nourishing blood, pears clear heat and moisten the lungs. The overall soup has a mellow taste, sweet and thirst-quenching, and is very suitable for drinking in the cold season.
Method: Soak in warm water firstBamboo sunflowerand add a littleTable saltwithWhite vinegarSterilization and odor removal. Wash repeatedlyBamboo sunflowerAfter a few times, remove the white circles and cap from the bottom and cut them into pieces for later use. willBamboo sunflowerFigsPut the red dates in a stew pot or bowl, knock in the eggs and add an appropriate amount of water. Close the lid and put it inSteamerSteam for 20 minutes, add an appropriate amount of salt to taste, and serve.
This soup is simple to makeFigsContains abundantDietary fiberwithVitaminsBamboo sunflowerIt has the effect of clearing heat and water, and red dates are beneficial to qi and blood. The whole soup is delicious, nourishing but not greasy.
Method: WillMorelsSoak in warm water for 30 minutes and keep the bubble intactMorelswater to remove impurities and set aside. CleanedMorelsCut into strips orSmall flowers。Flour and water to make a thick batterRapeBlanchPost-cut segments. Add a little base oil to the wok and add itFinely chopped green onionsStir-fry until fragrant, then pourMorelsStir-fry for 30 seconds. Pour in the precipitateMorelsSoak in water, add an appropriate amount of water, and bring to a boil over high heat. Pour the batter into the pan to makegnocchi, add salt to taste after cooking, and finally add the egg mixtureRapeAdd sesame oil and turn off the heat.
MorelsIt is a characteristic of winterIngredientsThe meat is delicious, crispy and delicious, and has antiviral and anti-inflammatory effects. MatchingRapewithgnocchi, which adds nutrients and taste to the soup, and can provide nutrients and energy to the respiratory system.
In special times, we must learn to care for ourselves and our familiesDietIt is inseparable from health. Once again, we should remind everyone to eat less hair, drink more soup, and drink more nutritious soup in the cold winter, which not only helps to absorb and replenish nutrients, but also gives us strength and warmth. Have you learned how to make all the 4 soups introduced above?You might as well bookmark it and try it out to help us recover quickly!