Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
In this era of health craze, ** has become a compulsory course for many people. I believe that everyone has also studied the best method. However, how many people can successfully lose 50 pounds in a short period of time?Today, I will introduce a **method suitable for ordinary people, no need to exercise, you can succeed by diet alone**, I myself lost 51 pounds with this method!Without further ado, let's take a look at this **secret recipe!
This method is really easier to implement than the others, because it doesn't require you to do tedious planning. You only need to do two things: control your diet and how much you eat. In this method, you don't need to count calories, you just need to learn to control your diet and the amount of each meal, so that your daily caloric intake is reduced, so as to achieve the goal.
First of all, let's be clear: it's not that eating less is better. Excessive hunger can greatly affect a person's physical health. The human body itself needs energy, and if you stop eating food, the body will break down protein from the liver and muscles, thus losing the body's healthy functions.
Secondly, the diet is important. For the health of the body, we need to consume enough proteins, vitamins, minerals, carbohydrates, etc. When we **, we must not only reduce our calorie intake, but also ensure a balanced intake. So, how can we do it without affecting our health?
1. Breakfast:
Breakfast is the most important meal of the day, both physically and mentally in need of nutrients. In the process, we can choose the following foods for our breakfast:
1.Black rice porridge: Black rice is rich in fiber and protein, which can help slow down the body's absorption rate and give you a feeling of fullness for longer.
2.Hard-boiled eggs: Eggs are rich in protein and are an indispensable part of our table. Hard-boiled eggs are healthier than fried and scrambled eggs.
3.Fruits: It is also a good idea to choose fruits that are low in sugar and calories, but are nutritious for our breakfast. Such as apples, pears, etc.
2. Lunch:
Lunch is the most calorie-consuming meal of the day, and it is also the most critical meal among us. Here are a few healthy lunch options:
1.Boiled vegetables + boiled chicken breast: Vegetables contain a lot of dietary fiber, vitamins and minerals, which are foods that we can't avoid in the process. Paired with boiled chicken breast, it feels full without consuming too many calories.
2.Sweet potato + banana + goat's milk: Sweet potato is rich in starch and dietary fiber, which can make you feel full for a long time, the potassium in bananas can expel excess water from the body, and goat's milk is rich in protein.
3.Fruit salad: Choose some fruits other than soda fruits and high-calorie fruits (such as bananas, oranges, orange juice), and make a salad with some vegetables, do not add salad dressings or foods with high sugar, so that it can be high in fiber and low in calories, and at the same time can provide sufficient vitamins and minerals for the body.
3. Dinner:
Dinner is the lightest meal of the day, and reducing nutrient intake is a top priority. So, how do you strike a balance between the two?You can choose from the following types of food:
1.Boiled greens + fish: Fish is rich in protein but much lower in fat than meat, which can help us control our diet, while boiled greens are rich in vitamins and can produce sufficient energy.
2.Boiled vegetables: Meat contains too much fat, which can easily lead to indigestion. We can choose some rich vegetables, the next point is loose but not too much spice, so that we can feel light in the evening and ensure the body's energy.
PS: It's really simple, if you find it difficult, it must be the wrong way!I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people received it, like the collection and follow me, comment reply "1", I will send it to you for free, so that you can take less detours!
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