Winter is the season when the body needs more energy, especially in the harsh winter days, people need to take in enough nutrients to keep the body functioning properly. At the same time, winter is also the season when it is easy to gain weight, because people tend to stay at home and move less and tend to eat more high-calorie foods. Therefore, reasonable dietary choices are essential for maintaining a healthy weight and providing nutrients.
At this time, eating less pork and more poultry is a good dietary recommendation. Although pork has a high protein content, it also contains high fat and cholesterol, which can easily cause weight gain and elevated blood lipids. Poultry meat, such as chicken, duck, turkey, etc., is not only low in fat, but also rich in high-quality protein and a variety of vitamins and minerals, which is beneficial to health.
The protein in poultry meat provides the energy the body needs to repair and maintain normal metabolism, helping to boost immunity and prevent disease. The B vitamins and minerals, such as iron and zinc, play an important role in maintaining hemoglobin production, enhancing immunity and promoting bone health. In addition, niacin, which is rich in poultry meat, has the effect of lowering cholesterol and preventing cardiovascular diseases.
In addition, steamed poultry meat is cooled and stored in the refrigerator, which can be eaten at any time, which is convenient and fast. Cryopreservation can not only extend the shelf life of ingredients, but also maintain the nutrients of ingredients and avoid nutrient loss due to long-term storage. This way, we can save the time of cooking on a busy morning, and simply remove the frozen poultry from thawing, simply heat it and eat it.
1. Rich in nutrients:
Lipu taro is one of the popular ingredients in winter, which is not only delicious but also nutritious. It is rich in starch, dietary fiber, vitamins and minerals, and is a comprehensive and nutritious food. Starch is the body's primary source of energy** and provides long-lasting energy support. Dietary fiber can promote intestinal peristalsis, increase satiety, and prevent constipation. Vitamin C can boost immunity and prevent colds. Minerals such as calcium, phosphorus, iron, etc. also play an important role in human health.
2. Low fat and high satiety:
During the winter months, people tend to gain weight by staying at home and moving less. Lipu taro is not only low in fat, but also rich in water, with a strong sense of satiety. Moderate intake of Lipu taro can effectively control the amount of food intake, avoid overeating, and maintain a healthy weight.
3. Make delicious Lipu taro balls:
In order to better enjoy the deliciousness and nutrition of Lipu taro, we can try to make a delicious Lipu taro ball. Not only is this dish simple and easy to make, but it is also delicious, making it a beautiful sight to set on the winter table.
1) Prepare ingredients: Lipu taro, salt, glutinous rice flour, carrots, ham, chopped green onions, cooking oil.
(2) Production steps:
1.Clean the Lipu taro, remove the skin, cut it into thin strips or rub it into thin strips with a silk grater, then put it in a basin, add a little salt, stir well, and marinate for 15 minutes.
The slender filamentous shape of Lipu taro gives people a soft touch and makes people feel the warm breath of winter.
2.Wash the carrots, peel them and cut them into small cubesCut the ham into small cubes, add cooking oil to the pan, after the oil is hot, add chopped green onions and stir-fry until fragrant, then add the ham and diced carrots, stir-fry until the carrots are soft, and then set aside.
The aromas of carrot and ham blend together to add a special flavor to the Lipu taro balls.
3.Add a little glutinous rice flour to the marinated Lipu taro, then add the fried filling, and stir evenly to make it a uniform mixture. Shape the mixture into small balls of uniform size, then put them in a pot and steam them over high heat for 15 minutes, until the meatballs are cooked through, then take them out and serve.
After steaming, the meatballs are combined just right inside and out, and the meat is tender and juicy, making people salivate.
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