With the change of modern lifestyles, there is a growing focus on healthy eating. Whole grains are widely respected as a health food. However, recently WHO experts jointly published a warning: there are three kinds of coarse grains that should be banned from eating, otherwise it will lead to an increased risk of hardening of the arteries. This article will detail the hazards of these three whole grains and provide some alternatives to help people keep their blood vessels healthy.
1. Corn
Corn is a common coarse grain, but WHO experts point out that corn is high in starch and sugar, and long-term consumption can lead to an increase in blood sugar, which in turn increases the risk of hardening the arteries. In addition, corn has a high fat content, and excessive intake can lead to an increase in blood lipids, further exacerbating the degree of arteriosclerosis. Therefore, WHO experts recommend minimizing the intake of maize or choosing other low-sugar, low-fat coarse grain alternatives, such as oats and millet.
2. Sorghum
Sorghum is a traditional coarse grain, but its outer skin contains a substance called silicic acid, which can lead to the loss of calcium in the body and cause osteoporosis. In addition, the low fiber content in sorghum can easily cause constipation, which in turn increases the burden on blood vessels and accelerates the process of arteriosclerosis. Therefore, WHO experts recommend not to overeat sorghum or choose other fiber-rich coarse grain alternatives, such as brown rice, whole wheat bread, etc.
3. Sweet potatoes
Sweet potatoes are a popular whole grain, but WHO experts point out that sweet potatoes are high in starch and sugar, and long-term consumption can lead to an increase in blood sugar, which in turn increases the risk of hardening the arteries. In addition, sweet potatoes are low in vitamin C, an important antioxidant that protects vascular endothelial cells from oxidative damage. Therefore, WHO experts recommend eating sweet potatoes in moderation with other foods rich in vitamin C, such as citrus fruits and green leafy vegetables.
Conclusion:
As a healthy food, whole grains play an important role in maintaining the health of blood vessels. However, WHO experts have jointly published fasting recommendations for three coarse grains: maize, sorghum and sweet potato. The ingredients and properties in these whole grains increase the risk of hardening of the arteries. To keep our blood vessels healthy, we can choose other whole grain alternatives that are low in sugar, low in fat, and rich in fiber and vitamin C. Through a reasonable diet, we can better protect the health of blood vessels and prevent the occurrence of diseases related to arteriosclerosis.
Summary
Through a joint warning published by WHO experts, this article details the hazards of three coarse grains, namely corn, sorghum and sweet potato. The composition and properties of these whole grains can increase the risk of hardening of the arteries. To keep our blood vessels healthy, we should reduce our intake of these whole grains in moderation and choose other healthy whole grain alternatives. Through a reasonable diet, we can better protect the health of blood vessels and prevent the occurrence of diseases related to arteriosclerosis.