One persimmon has three medicines, this is a popular saying. Persimmon is a common fruit that not only tastes sweet and tasty, but also has rich nutritional value. However, persimmons also have some contraindications and precautions, which can have adverse health effects if consumed incorrectly. This article will detail the effects and contraindications of persimmons to help readers better understand how to eat persimmons.
First, let's understand the role of persimmons. Persimmons are rich in vitamin C, vitamin A, calcium, phosphorus, iron and other nutrients, which are very beneficial to human health. Vitamin C is a powerful antioxidant that can help boost immunity and prevent colds and other illnesses. Vitamin A is also very important for maintaining vision and promoting growth and development. In addition, persimmons are also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. Therefore, consuming persimmons in moderation is very beneficial for maintaining good health.
However, persimmons also have some contraindications and precautions. First of all, persimmons are cold fruits that can easily cause diarrhea. Therefore, people with spleen and stomach deficiency, diarrhea or abdominal pain should not eat more persimmons to avoid aggravating the symptoms. Secondly, persimmons contain a lot of tannins, and unripe persimmons contain a higher amount of tannins. Under the action of gastric acid, tannic acid will form insoluble precipitates, which are prone to the formation of gastric stones or bezoars. Therefore, it is best for patients with stomach problems such as excessive stomach acid, gastric ulcers, gastritis, etc., not to eat unripe persimmons. In addition, the pectin in persimmons will combine with gastric acid to form gastric persimmon stones, which have a certain stimulating effect on the gastric mucosa and are easy to cause stomach pain, stomach distension and other uncomfortable symptoms. Therefore, people with excessive stomach acid should also consume persimmons in moderation.
In addition, persimmons also interact with certain drugs. The tannic acid in persimmons can be combined with ingredients in some medicines, reducing the absorption effect of the drug. For example, persimmons are consumed at the same time as certain antihypertensive drugs, hypoglycemic drugs, hypolipidemic drugs, etc., which may weaken the efficacy of the drugs. Therefore, people who are taking these drugs should avoid consuming them with persimmons so as not to affect the efficacy.
To sum up, persimmons are a nutritious fruit, and eating them in moderation is very beneficial for maintaining health. However, persimmons also have some contraindications and precautions, especially for people with stomach problems such as spleen and stomach deficiency, excessive stomach acid, gastric ulcers, gastritis, and people who are taking certain medications. Therefore, when we eat persimmons, we should decide the amount and time to eat according to our own physical condition and the doctor's advice. Only by consuming persimmons correctly can you fully enjoy the health benefits it brings and avoid possible adverse effects.