Tomatoes are good for vitamin C**, containing about 14 mg of vitamin C per 100 grams of tomatoes. Vitamin C is essential for the proper functioning of the immune system, helping to promote wound healing, boost resistance, and help the body absorb iron.
Tomatoes are rich in carotene, a powerful antioxidant that helps protect the body from free radical damage. It can also be converted into vitamin A, which helps protect the eyes and maintain normal vision.
Tomatoes contain vitamin K1, a vitamin that is essential for blood clotting. It helps maintain the health of bones and is involved in maintaining the normal function of the cardiovascular system. It is a potassium-rich food, containing about 237 mg of potassium per 100 grams of tomatoes. Moderate potassium intake helps maintain normal blood pressure and supports healthy heart function.
Tomatoes are rich in dietary fiber, which helps to promote the proper functioning of the digestive system. Dietary fiber can also help with weight control, lower cholesterol levels, and reduce the risk of diabetes and cardiovascular disease.
Tomatoes contain a variety of antioxidants, such as lycopene, carotenoids, and vitamin C. These antioxidants help neutralize free radicals, reduce the risk of cell damage, and have a protective effect against chronic diseases such as heart disease, cancer, and diabetes.
In addition to the above nutritional value, tomatoes are a low-calorie food, containing only about 18 calories per 100 grams of tomatoes. This makes it ideal for weight control and diet management.