Edit: Heart Power Says Health.
*: Mental strength says health.
In order to maintain health, we often hear that the elderly are advised to eat more porridge and noodles that are easy to digest, but is it really suitable for all seniors?We're going to break down this issue and come up with a new recommendation from health experts: Older people should eat less digestible foods and add more of three energetic ingredients.Digestible porridge and noodles do suit some older people, especially those with relatively weak gastrointestinal function, to a certain extent. However, over-reliance on this type of food can also lead to some problems. Overly delicate foods may cause the elderly to have a reduced appetite and lead to a lack of nutrients.
In order to keep the elderly energetic, we recommend increasing the intake of the following three ingredients. Fish: Rich in protein and omega-3 fatty acidsFish is an extremely high-quality protein**, especially for the elderly. Protein is a key element in maintaining the health of the body's muscles and bones.
It also supports the immune system and metabolism. Omega-3 fatty acids rich in fish help maintain cardiovascular health, improve memory, and improve concentration. Nuts & Seeds: Energy-dense natural energy foodsNuts & seeds are natural energy foods packed with healthy fats, protein, and vitamins.
Moderate nut intake not only provides long-lasting energy, but also helps maintain elasticity and improve digestive function. Eating nuts in moderation between meals can help relieve hunger and maintain a good diet. Whole grains: The cornerstone of comprehensive nutritionWhole grains are the cornerstone of maintaining good health.
Including brown rice, whole wheat, oats, etc. These foods are rich in dietary fiber, vitamins and minerals, which help maintain normal intestinal function and promote the normal digestion and absorption of food. By eating whole grains in moderation, the elderly can obtain comprehensive nutrition and avoid the shortcomings of a single food.
In the diet of the elderly, in addition to the specific choice of ingredients, reasonable collocation is also one of the keys. It is recommended that the elderly try to achieve a combination of meat and vegetables on the table to ensure a balanced intake of protein, fat, carbohydrates and other nutrients. At the same time, increase the intake of vegetables and fruits appropriately to obtain more vitamins and minerals.
It is important to emphasize individual differences. Everyone's physical condition is unique, and the elderly should make personalized adjustments to their diet according to their own physique, health status and doctor's advice. Always pay attention to the body's signals, including hunger, satiety, digestion, etc., and adjust the diet structure in time to ensure that the body can be fully nourished.
The diet of the elderly is not a one-time thing, and needs to be flexibly adjusted according to individual differences and physical conditions. When choosing foods, it is beneficial to eat digestible foods in moderation, but it is more important to focus on variing your diet and adding energetic ingredients such as fish, nuts and seeds, and whole grains.
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